Quick Description
Golden, crispy puff pastry filled with a rich, creamy mixture of spinach, ricotta, and cheese — these parcels are the ultimate comfort snack or light meal. High in protein and full of flavor, they’re perfect for meal prep, brunch, or a cozy evening treat.
Servings & Timing
- Servings: 6 parcels
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
Ingredients List
For the Filling:
- 1 cup (250 g) ricotta cheese (low-fat or high-protein version)
- 1 cup (100 g) spinach (fresh or frozen, chopped and drained)
- ½ cup (50 g) shredded mozzarella or cheddar cheese
- 2 tbsp grated parmesan cheese
- 1 egg (lightly beaten)
- ½ tsp garlic powder
- ¼ tsp nutmeg (optional but enhances flavor)
- Salt & black pepper to taste
For the Pastry:
- 1 sheet puff pastry (store-bought or homemade, thawed)
- 1 beaten egg (for brushing)
- 1 tbsp water
Optional Protein Boost:
- Add 1 scoop (25 g) unflavored whey protein isolate or 2 tbsp cottage cheese to the filling for extra protein without changing texture.
Instructions
Step 1: Prepare the Filling
In a large bowl, combine ricotta, spinach, mozzarella, parmesan, egg, garlic powder, nutmeg, salt, and pepper. Mix until creamy and well blended.
Step 2: Prep the Pastry
Preheat oven to 400°F (200°C). Line a baking tray with parchment paper.
Roll out puff pastry and cut into equal squares or rectangles (about 5–6 inches each).
Step 3: Assemble the Parcels
Spoon 2–3 tablespoons of filling onto the center of each pastry square. Fold over to form a pocket (square or triangle).
Press edges with a fork to seal securely.
Step 4: Brush & Bake
Brush tops with beaten egg wash for a golden color. Place on prepared tray and bake for 20–25 minutes or until puffed and golden brown.
Step 5: Serve Hot
Cool slightly before serving — the cheese filling will be molten and creamy inside!
Additional Notes
- Be sure to drain spinach well to avoid soggy pastry.
- You can air fry these at 375°F (190°C) for 10–12 minutes for a faster, crispier version.
Dietary Info
- High Protein (with ricotta, mozzarella, and whey option)
- Vegetarian Friendly
- Low Carb Adaptable (with almond flour pastry or wraps)
- Freezer Friendly
Flavor Tips & Variations
- Add chili flakes for a spicy twist.
- Mix in chopped mushrooms or sun-dried tomatoes.
- Try feta instead of ricotta for a tangier filling.
- Sprinkle sesame seeds or parmesan on top before baking for extra crunch.
Ingredient Substitutions
- Ricotta → Cottage cheese or Greek yogurt for higher protein
- Mozzarella → Pepper jack or gouda for stronger flavor
- Puff pastry → Low-carb tortilla wraps for a lighter version
Recipe Variations & Serving Suggestions
- Serve with Greek yogurt garlic dip or low-fat ranch.
- Pair with tomato basil soup for a wholesome meal.
- Great as a breakfast, snack, or lunchbox item.
Storage & Make-Ahead
- Refrigerate leftovers up to 4 days in an airtight container.
- Reheat in oven or air fryer for crispiness.
- Freeze before baking — bake directly from frozen for 25–28 minutes at 400°F.
