| Recipe

Quick Description

A rich and creamy Spinach Artichoke Dip made with cream cheese, sour cream, artichokes, and spinach, then topped with melty Gruyere and mozzarella cheeses. It’s the perfect low-carb dip to serve with keto-friendly crackers, veggies, or chips!

Servings & Timing

Servings: 8–10
Prep Time: 10 minutes
Cook Time: 25–30 minutes
Total Time: 35–40 minutes

Ingredients List

10-ounce package frozen spinach, thawed and dried
14-ounce can artichoke hearts, drained, rinsed, and chopped
8 ounces cream cheese, softened
¾ cup sour cream
¼ cup mayonnaise
2 cloves garlic, minced
Salt and pepper, to taste
¾ cup Gruyere cheese, shredded (or Parmesan)
½ cup mozzarella cheese, shredded

Instructions

Preheat the Oven:
- Preheat your oven to 350°F (175°C).
Mix the Creamy Base:
- In a large mixing bowl, combine cream cheese, sour cream, mayonnaise, minced garlic, and season with salt and pepper.
- Use a hand mixer or spatula to mix until smooth and fully combined.
Add Spinach & Artichokes:
- Stir in the thawed spinach, chopped artichokes, and most of the Gruyere cheese (save a little for the top).
- Mix until everything is well distributed.
Transfer to Baking Dish:
- Spray a cast-iron skillet or baking dish with non-stick spray.
- Spread the spinach and artichoke mixture evenly in the skillet or dish.
Top with Cheese:
- Sprinkle the remaining Gruyere cheese and mozzarella cheese evenly over the dip.
Bake:
- Bake for 25–30 minutes, or until the cheese on top is melted and slightly golden brown.
Serve:
- Let the dip cool for a few minutes before serving. Serve with keto-friendly crackers, tortilla chips, or raw veggies like cucumber, celery, or bell pepper slices.

Additional Notes

For Extra Creaminess: Add a little more cream cheese or sour cream for a richer dip.
Add Spice: If you like a little heat, stir in red pepper flakes or a small jalapeño before baking.
Cheese Variations: You can swap out Gruyere for Parmesan or cheddar for a different flavor profile.
Make-Ahead: You can prepare this dip a day in advance, store it in the fridge, and bake it when ready to serve.

Dietary Info

Keto-Friendly
Low-Carb
Gluten-Free
High-Fat, High-Protein

Ingredient Details & Substitutions

Frozen Spinach: If you prefer fresh spinach, you’ll need about 4 cups of fresh spinach. Be sure to cook it down and squeeze out excess moisture.
Artichoke Hearts: If you prefer, you can use fresh artichokes. Just make sure to cook and prepare them before adding.
Cream Cheese: If you’re looking for a dairy-free option, you can substitute with dairy-free cream cheese (though it may slightly alter the texture).

Recipe Variations & Serving Suggestions

Spinach and Bacon Version: Add crisped bacon bits to the mixture for a smoky flavor.
Stuffed Mushrooms: Use this dip as a filling for stuffed mushrooms or mini bell peppers.
Serve with a Side: This dip pairs well with a fresh salad or sautéed veggies for a complete meal.

Storage & Make-Ahead

Refrigerate: Store leftover dip in an airtight container in the fridge for up to 3 days.
Reheat: Reheat in the oven or microwave until warm. If reheating in the oven, cover with foil to prevent the cheese from browning too quickly.
Freeze: You can freeze the dip before baking for up to 1 month. Thaw overnight in the fridge, then bake as directed.

Nutrition (Per Serving)

Calories: 215 kcal
Protein: 8 g
Fat: 18 g
Carbs: 5 g
Fiber: 2 g
Net Carbs: 3 g
Sodium: 430 mg

FAQs

Q: Can I make this ahead of time?
Yes! Prepare the dip, store it in the fridge, and bake it when you’re ready to serve.

Q: Can I make it dairy-free?
Yes! Use a dairy-free cream cheese and dairy-free cheese substitutes for the mozzarella and Gruyere.

Q: Can I use fresh spinach instead of frozen?
Yes, you can use about 4 cups fresh spinach, cooked down, and squeezed of excess water.

Optional Personal Story

This Spinach Artichoke Dip has been a favorite in my family for years. I love making it for gatherings because it’s always a hit, and it’s so satisfying to eat, knowing it’s keto-friendly. It’s creamy, cheesy, and full of rich flavors — perfect for snacking!

Call-to-Action

Make this Keto Spinach Artichoke Dip at your next gathering, game night, or family dinner! It’s an easy, crowd-pleasing, low-carb dish that everyone will love!