Creamy, cheesy, and packed with flavor — perfect for a healthy dinner or meal prep.
📝 Ingredients (Serves 3–4)
- 3–4 boneless, skinless chicken breasts
- 1 cup chopped spinach (fresh or thawed frozen, squeezed dry)
- ½ cup cream cheese (softened)
- ½ cup shredded mozzarella
- 1 small tomato, sliced
- 2 cloves garlic, minced
- Salt, pepper, paprika (to taste)
- 1 tbsp olive oil
👩🍳 Instructions
1️⃣ Prep the Chicken
- Preheat oven to 190°C (375°F).
- Using a sharp knife, cut a pocket into the side of each chicken breast (don’t slice all the way through).
- Season inside and outside with salt, pepper, and paprika.
2️⃣ Make the Filling
- In a bowl, mix:
- Spinach
- Cream cheese
- Mozzarella
- Garlic
- A pinch of salt & pepper
3️⃣ Stuff the Chicken
- Spoon the mixture into each chicken pocket.
- Add 1–2 tomato slices inside each.
- Secure with toothpicks if needed.
4️⃣ Sear for Flavor
- Heat olive oil in a skillet over medium heat.
- Sear chicken 2–3 minutes per side until golden.
5️⃣ Bake
- Transfer to oven and bake 20–25 minutes (internal temp should reach 75°C / 165°F).
- Rest 5 minutes before serving.
🔥 Air Fryer Option
Cook at 180°C (360°F) for 18–22 minutes, flipping halfway.
🥗 Approx Nutrition (per serving)
- Calories: ~320
- Protein: ~38g
- Carbs: ~3–4g
- Fat: ~17g
