Quick Description
This Strawberry Cheesecake Protein Fluff is a soft, airy, dessert-style treat that tastes like whipped cheesecake in a bowl. Made with strawberries, cottage cheese, Greek yogurt, and sugar-free pudding mix, it’s high in protein, low in carbs, and perfect for weight loss, late-night cravings, or post-workout fuel.
Servings & Timing
Serves: 2 bowls (or 4 small portions)
Prep Time: 5 minutes
Chill Time: 20 minutes (optional)
Total Time: ~5–25 minutes
Ingredients List
- 1 cup strawberries (fresh or frozen, thawed)
- ½ cup low-fat cottage cheese
- ½ cup Greek yogurt (vanilla or plain)
- 1 box (1 oz) sugar-free cheesecake or vanilla pudding mix
Optional Protein Boost
- ½–1 scoop vanilla protein powder
Instructions
-
Blend Base
Add strawberries, cottage cheese, and Greek yogurt to a blender or food processor. -
Add Pudding Mix
Sprinkle in the sugar-free pudding mix (and protein powder if using). -
Blend Until Fluffy
Blend 30–60 seconds until smooth, thick, and airy. -
Chill (Optional)
Refrigerate for 15–20 minutes for firmer cheesecake texture. -
Serve
Spoon into bowls or jars and enjoy cold.
Nutrition (per serving – approximate)
Calories: 135
Protein: 14g
Carbs: 9g
Fat: 2g
Fiber: 2g
Sugar: 5g
(with protein powder: ~18–22g protein)
Benefits
- High-Protein & Low-Carb
- No Added Sugar
- Tastes Like Cheesecake
- Great for Weight Loss
- No Baking Required
- Meal-Prep Friendly
Additional Notes
- Blend cottage cheese fully for smoothest texture
- Use frozen strawberries for thicker fluff
- Adjust sweetness with stevia if desired
Dietary Info
High-Protein: ✅
Low-Carb: ✅
Gluten-Free: ✅
Vegetarian: ✅
Keto-Friendly Option: ✅ (use keto pudding mix)
Brief Introduction
If cheesecake and strawberry mousse had a healthy baby, this would be it. This fluff is creamy, refreshing, and satisfying without the heaviness of traditional desserts.
Step-by-Step Cooking Guide
Add ingredients → Blend → Chill → Serve
Ingredient Details & Substitutions
- Cottage Cheese: Adds thickness + protein (ricotta also works)
- Greek Yogurt: Boosts creaminess and protein
- Strawberries: Can substitute raspberries or blueberries
- Pudding Mix: Provides cheesecake flavor & structure
Recipe Variations & Serving Suggestions
Variations
- Chocolate strawberry cheesecake fluff (add cocoa)
- Blueberry cheesecake version
- Peanut butter swirl
- Lemon strawberry version
Serve With
- Crushed protein cookies
- Dark chocolate chips
- Almond slices
- Graham-style keto crumbs
Storage & Make-Ahead
Refrigerate: up to 3 days
Do not freeze (texture changes)
FAQs
Does it taste like cottage cheese?
No, it blends completely smooth.
Can I make it dairy-free?
Yes – use plant yogurt + vegan pudding mix.
Can I use fresh strawberries?
Yes, both work great.
Is this good for fat loss?
Absolutely – high protein helps control hunger.
Optional Personal Story
I started making this when I wanted cheesecake every night but didn’t want the calories. Now it’s always in my fridge—it disappears fast.
Call-to-Action
Save this Strawberry Cheesecake Protein Fluff for your next sweet craving 🍓
Creamy, light, high-protein… and zero guilt 💪🍰
