🍯 Tender Chicken Stir-Fried in a Glossy Soy Garlic Sauce with Crisp Veggies

⭐ Ingredients

• 1 lb (450 g) boneless, skinless chicken breast, thinly sliced
• 2 tablespoons vegetable oil
• 4 cloves garlic, minced
• 1 medium onion, sliced
• 1 red bell pepper, sliced
• ¼ cup soy sauce (low sodium preferred)
• 2 tablespoons honey or brown sugar
• 1 tablespoon rice vinegar or lemon juice
• 1 teaspoon sesame oil (optional, but delicious)
• 1 teaspoon cornstarch + 2 tablespoons water (for gloss & thickness)
• ½ teaspoon black pepper
• Optional: ½ teaspoon chili flakes or chili sauce
• Optional garnish: green onions, sesame seeds

🔥 Instructions

1. Prepare sauce:
   In a small bowl, whisk soy sauce, honey (or brown sugar), vinegar, sesame oil, black pepper, and cornstarch slurry. Set aside.
2. Cook chicken:
   Heat 1 tablespoon oil in a large skillet or wok over medium-high heat.
   Add chicken in a single layer and stir-fry 3–4 minutes until just cooked. Remove and set aside.
3. Stir-fry veggies:
   Add remaining oil to the pan.
   Sauté onion and bell pepper for 2–3 minutes until crisp-tender.
   Add garlic and cook 30 seconds until fragrant.
4. Combine & glaze:
   Return chicken to the pan.
   Pour in sauce and stir continuously for 1–2 minutes until thick, glossy, and coating everything beautifully.
5. Finish & serve:
   Taste and adjust sweetness or salt if needed.
   Garnish with green onions or sesame seeds.

🍚 Serving Ideas

• Over steamed rice or fried rice
• With noodles
• Low-carb: serve with cauliflower rice or wrapped in lettuce cups

💡 Tips

• Slice chicken against the grain for extra tenderness
• Swap veggies with broccoli, snow peas, carrots, or zucchini
• For extra shine, add 1 teaspoon butter at the end ✨