Light • Juicy • High-Protein • Low-Carb
These lettuce wraps are fresh, flavorful, and super filling without the carb crash. Perfect for quick lunches or easy dinners when you want something clean but satisfying.
🛒 Ingredients
For the Chicken Filling:
2 tbsp olive oil or sesame oil
1 lb (450g) chicken breast, finely chopped or minced
3 cloves garlic, minced
1 tsp fresh ginger, grated
½ cup bell peppers, finely chopped
½ cup carrots, finely chopped
2 green onions, sliced
For Keto Teriyaki Sauce:
¼ cup soy sauce or coconut aminos
2 tbsp keto honey or monk-fruit sweetener
1 tbsp rice vinegar or apple cider vinegar
1 tsp sesame oil
½ tsp xanthan gum (optional, for thickening)
For Serving:
Butter lettuce or iceberg lettuce leaves
Sesame seeds (optional)
👩🍳 Instructions
- Heat oil in a pan over medium heat.
- Add garlic and ginger, sauté until fragrant (30 seconds).
- Add chicken and cook until fully done and lightly golden.
- Stir in bell peppers and carrots; cook for 2–3 minutes until tender but crisp.
- In a bowl, whisk all teriyaki sauce ingredients.
- Pour sauce over chicken mixture and cook for 1–2 minutes until glossy and thick.
- Spoon hot chicken into crisp lettuce leaves.
- Garnish with green onions and sesame seeds.
🥗 Nutrition (Per Serving – Approx.)
Protein: 32–35g
Carbs: 5–6g net
Fats: 12–14g
Calories: ~290
Perfect for keto, low-carb, and high-protein plans.
❓ FAQs
Q: Can I meal-prep this?
Yes! Store filling in an airtight container for up to 3 days. Reheat and wrap fresh.
Q: Can I use ground chicken?
Absolutely — it works great and cooks even faster.
Q: Is this kid-friendly?
Yes! Mild, slightly sweet, and easy to eat.
💡 Pro Tips
Add chili flakes for heat 🌶️
Swap chicken for shrimp or turkey
Serve with cauliflower rice for a bigger meal
