This colorful, protein-packed salad is fresh, satisfying, and perfect for meal prep. Loaded with lean chicken, crunchy vegetables, and a light, flavorful dressing, it stays delicious for days and makes healthy eating easy.
Ingredients
For the Salad:
- 2 cups cooked chicken breast, diced or shredded
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 cup cucumber, diced
- 1 cup cherry tomatoes, halved
- 1 cup bell pepper, diced
- ½ cup red onion, finely diced
- 2 cups chopped romaine lettuce or mixed greens
- ¼ cup crumbled feta cheese (optional)
- 2 tablespoons chopped fresh parsley
For the Dressing:
- 3 tablespoons olive oil
- 2 tablespoons fresh lemon juice
- 1 tablespoon Dijon mustard
- 1 teaspoon honey
- 1 garlic clove, minced
- ½ teaspoon dried oregano
- Salt and black pepper, to taste
Instructions
- In a large bowl, combine the chicken, chickpeas, cucumber, tomatoes, bell pepper, onion, parsley, and feta cheese (if using).
- In a small bowl or jar, whisk together the olive oil, lemon juice, Dijon mustard, honey, garlic, oregano, salt, and pepper until smooth.
- Pour the dressing over the salad ingredients and toss gently to coat evenly.
- Divide the chopped lettuce into 4 meal prep containers.
- Top each container with the chicken and chickpea mixture.
- Store the dressing separately if you prefer extra-crisp greens, or mix everything together if serving within 1–2 days.
- Refrigerate for up to 4 days.
Nutrition (Per Serving, Makes 4)
- Calories: ~410
- Protein: 35g
- Carbohydrates: 20g
- Fat: 20g
- Fiber: 7g
Meal Prep Tips
- Add sliced avocado just before serving for healthy fats.
- Swap chicken for grilled turkey, shrimp, or canned tuna for variety.
- Sprinkle with pumpkin seeds or sunflower seeds for extra crunch.
- Serve with whole-grain crackers or a slice of whole-wheat bread for a more filling meal.
This high-protein salad is fresh, flavorful, and keeps you full all afternoon—making it an ideal grab-and-go lunch for busy weekdays.
