Servings: 6
Total Time: 25 minutes
Difficulty: Easy
Calories per Serving: ~210
Macros (per serving):
Protein: 13g | Net Carbs: 6g | Fat: 14g | Fiber: 3g
Weight Watchers Points: ~3–4 (estimate; track with your app)
Intro
Traditional Greek potato salad is famous for its fresh Mediterranean flavors and satisfying creaminess — but all those carbs can make it tough for anyone following a low-carb lifestyle. This Keto Greek “Potato” Salad gives you all that bright flavor without the potatoes.
Instead, we swap in tender cauliflower, add a boost of protein, and keep everything fresh with cucumber, olives, red onion, and a tangy lemon-olive oil dressing. It’s the perfect low carb Greek salad twist that tastes like sunshine and feels nourishing after every bite.
Serve it as a side dish for summer BBQs, weeknight dinners, or meal prep — this is one macro-friendly recipe you’ll want on repeat.
Look at the Recipe
- Fresh, colorful, Mediterranean-style bowl
- Creamy yet light with bright lemon and herb notes
- Keto-friendly veggies and extra protein to support your goals
Ingredients Needed
Salad Base
- 1 medium head cauliflower, cut into bite-sized florets
- 1 cup diced English cucumber
- 1/3 cup sliced Kalamata olives (pitted)
- 1/4 cup finely chopped red onion
- 1/2 cup cherry tomatoes, halved (optional for preference and macros)
- 1/2 cup crumbled feta cheese
- 1 cup cooked diced chicken breast or grilled chicken (for protein)
Dressing
- 3 tbsp extra virgin olive oil
- 2 tbsp fresh lemon juice
- 1 tbsp red wine vinegar
- 1 tsp Dijon mustard
- 1 tsp dried oregano
- Salt & pepper to taste
How to Make Our Keto Greek “Potato” Salad
- Steam the cauliflower in a microwave steamer or stovetop basket for 5–7 minutes until just fork-tender. Do not overcook.
- Cool completely by spreading out on a baking sheet or chilling in the fridge.
- In a large bowl, combine cucumber, olives, onion, tomatoes (if using), feta, and chicken.
- Add the cooled cauliflower and gently toss.
- Whisk together olive oil, lemon juice, vinegar, Dijon, oregano, salt, and pepper.
- Pour dressing over the salad and mix until fully coated.
- Chill 20 minutes before serving for best flavor infusion.
A refreshing, high-protein low carb Greek salad that tastes like the real thing — just without the potatoes.
Storage & Serving Suggestions
- Refrigerate up to 3 days in an airtight container
- Stir before serving to recoat dressing
- Serve with grilled fish, chicken skewers, or lamb for a full keto Mediterranean meal
- Perfect for meal prep lunch bowls
Tips & FAQs
Is cauliflower really like potatoes?
When lightly steamed and chilled, it mimics the texture surprisingly well — especially with creamy dressing and Mediterranean flavors.
Can I skip the tomatoes to lower carbs?
Yes, tomatoes are optional and can be reduced or swapped with chopped bell pepper.
Can I make it dairy-free?
Use dairy-free feta or omit the cheese — the salad still tastes amazing.
How do I keep onions milder?
Soak diced onion in ice water for 5 minutes, then drain before adding.
Can I add more protein?
Absolutely — add extra chicken or swap in grilled shrimp for a lean high-protein version.
