Servings: 10 crisps
Total Time: 20 minutes
Difficulty: Easy
Calories per Serving: ~65
Macros (each):
Protein: 6g | Net Carbs: 1.5g | Fat: 4g | Fiber: 1g
Weight Watchers Points: ~1 (estimate; track in your app)
Intro
Craving something crunchy, savory, and satisfying without falling off track? These Keto Spinach and Feta Crisps deliver all the salty, cheesy joy of a chip — but with protein-rich ingredients and leafy greens you can feel great about. They’re the kind of low carb snack that disappears fast because they’re just that good.
This recipe is perfect for anyone living a keto lifestyle or focused on high-protein choices. Each crisp is loaded with real spinach and tangy feta, baked into a lightly golden bite that feels indulgent but supports your goals. Meal prep them for the week or serve them for a clean, macro-friendly appetizer.
One crunchy batch and you’ll be hooked on this delicious and weight-loss–friendly snack idea.
Look at the Recipe
- Crispy, cheesy texture (like a healthier chip)
- Savory feta flavor with a hint of spinach earthiness
- Keto-approved, low carb snack that fuels energy instead of spiking carbs
Ingredients Needed
- 2 cups fresh spinach, finely chopped
- 1 cup shredded mozzarella cheese
- 1/2 cup crumbled feta cheese
- 1 large egg
- 1/2 tsp garlic powder
- 1/4 tsp black pepper
- Optional: pinch of red pepper flakes or Italian seasoning
How to Make Our Keto Spinach and Feta Crisps
- Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.
- Combine ingredients: In a mixing bowl, stir together spinach, mozzarella, feta, egg, garlic powder, and black pepper.
- Scoop and shape: Drop tablespoon-sized mounds onto the baking sheet, flattening gently with fingers or the back of a spoon.
- Bake for 12–15 minutes, or until edges are golden and centers are set.
- Cool on the tray for a few minutes — they’ll crisp up more as they cool.
Storage & Serving Suggestions
- Store in an airtight container in the refrigerator up to 3 days
- Reheat in the air fryer or oven for 3–5 minutes to crisp again
- Serve with Greek yogurt dip or tzatziki for added protein
- Enjoy as a quick snack or crunchy topping on salads
Tips & FAQs (SEO Optimized)
Can I use frozen spinach instead?
Yes — thaw fully and squeeze out excess water before mixing.
What cheese works best?
Mozzarella gives the crisp texture, while feta adds flavor. Don’t skip the combo.
Can I make them dairy-free?
You may replace mozzarella and feta with dairy-free alternatives, but crispiness may vary.
How do I prevent soggy crisps?
Make sure spinach is very dry and avoid overcrowding the baking sheet.
Can I double the recipe for meal prep?
Absolutely — just bake in batches to maintain texture.
