Tuna Melt Wrap (W-W-Friendly)Servings: 1 wrapW-W Points: 2 points (on most plans)
Ingredients:
-
1 light or low-carb tortilla or wrap (1 point)
- Examples: Ole Xtreme Wellness, Tumaro’s 1-Point Wraps, or W-W Wraps
- 1 pouch or can tuna in water (3 oz) – 0 points
- 1 tbsp fat-free plain Greek yogurt – 0 points
- 1 tsp light mayonnaise – 0 points
- 1 tbsp diced pickles or relish – 0 points
- Dash of Dijon mustard (optional) – 0 points
- Salt, pepper, garlic powder – to taste
- 1 slice reduced-fat cheese (like Velveeta or Kraft thin slice) – 1 point
- Spray of olive oil or butter-flavored nonstick spray – 0 points
Instructions:
- In a bowl, mix tuna, Greek yogurt, light mayo, pickles, mustard, and seasonings.
- Lay out your low-point wrap. Spoon the tuna mixture down the center.
- Top with 1 slice of reduced-fat cheese.
- Fold into a wrap or burrito shape.
- Spray a skillet with nonstick spray and place the wrap seam-side down.
- Grill over medium heat for 2–3 minutes per side until golden and the cheese is melted.
Total WW Points = 2 points
- Wrap: 1 point
- Cheese: 1 point
- Tuna + yogurt + mayo + pickles = 0 points
Tips:
Make ahead for meal prep and reheat in an air fryer or pan.
Want extra crunch? Add shredded lettuce or cucumbers inside (0 points).
Spice it up with red pepper flakes or jalapeños.
