Use banana and oats! I haven’t eaten sugar in a year! No flour, no gluten and no sugar!A simple and delicious banana oatmeal dessert recipe made in a mug.
Ingredients:
4 bananas
1 egg
1/3 cup (80 ml) milk
1 cup (100 g) oats
1 teaspoon baking powder for cake (Royal)
1 pinch of salt
1/2 teaspoon ground cinnamon
1/3 cup chopped walnuts
1 tablespoon unsweetened cocoa
Strawberry to taste
Preparation method:
Mash two bananas well with a fork until they form a puree and place in a bowl. Set aside the other two bananas for the topping.
Add the egg and milk to the mashed banana and mix well. Then add the oats, baking powder, a pinch of salt and cinnamon. Add the chopped walnuts and mix everything again.
