Meta Info
- Servings: 6
- Total Time: 15 minutes + chilling
- Difficulty: Easy
- Calories per Serving: Approx. 110
- Macros Per Serving: Protein 5g | Carbs 14g | Fat 3g | Fiber 1g
Creamy Raisin Custard Cups for Weight Watchers & Slimming Plans
If you’re craving something sweet, creamy, and comforting without blowing your daily points, these Weight Watchers-friendly creamy raisin custard cups are the perfect solution. They’re smooth, lightly sweet, and packed with nostalgic dessert flavor while staying light enough for slimming and calorie-conscious meal plans.
This easy healthy dessert recipe is ideal for anyone following Weight Watchers, Slimming World-inspired eating, or simply trying to enjoy healthier recipes without giving up treats. The creamy texture feels indulgent, but the ingredients keep things balanced and portion-friendly.
Best of all, these slimming-friendly custard cups come together with simple pantry staples and make a fantastic make-ahead dessert for busy weeks, meal prep, or evening cravings.
Look at the Recipe
- Silky, creamy texture with soft bursts of sweet raisins in every bite
- Light vanilla custard flavor that tastes comforting and satisfying
- A slimming-friendly dessert option that’s lower in calories and portion-controlled
Ingredients Needed
For the Custard Cups
- 2 cups skim milk
- 1 package sugar-free vanilla pudding mix
- 1 cup fat-free Greek yogurt
- 1 teaspoon vanilla extract
- 3 tablespoons raisins
- 1 tablespoon sweetener of choice (optional)
- Pinch of cinnamon for extra warmth
Optional Toppings
- Extra cinnamon
- Light whipped topping
- Fresh berries
How to Make Our Creamy Raisin Custard Cups
Step 1: Prepare the Pudding
In a large mixing bowl, whisk together the sugar-free vanilla pudding mix and skim milk until smooth and slightly thickened.
Step 2: Add Creaminess
Fold in the fat-free Greek yogurt and vanilla extract. Stir well until the mixture becomes silky and fully combined.
Step 3: Add the Raisins
Gently mix in the raisins and a pinch of cinnamon. This gives the dessert a naturally sweet flavor and comforting texture while keeping it Weight Watchers-friendly.
Step 4: Portion the Custard
Pour the mixture evenly into serving glasses or small dessert cups. Keeping portions individual makes this recipe ideal for slimming plans and easy meal prep.
Step 5: Chill Before Serving
Refrigerate for at least 1–2 hours until fully set and chilled. Serve cold for the best creamy texture.
Storage & Serving Suggestions
Storing
Store covered in the refrigerator for up to 4 days. These healthy dessert cups are excellent for weekly meal prep.
Reheating
This recipe is best served chilled and does not require reheating.
Freezing
Freezing is not recommended, as the yogurt texture may separate after thawing.
Serving Pairings
Serve with:
- Fresh strawberries or raspberries
- A sprinkle of cinnamon
- A light coffee or herbal tea
- Crushed low-calorie biscuits for added crunch
Tips & FAQs
Can I make these custard cups dairy-free?
Yes. Use dairy-free yogurt and almond milk with a compatible sugar-free pudding mix.
Are these good for meal prep?
Absolutely. These slimming-friendly dessert cups store beautifully and are perfect for grab-and-go snacks or healthier sweet cravings.
Can I replace the raisins?
You can swap raisins for chopped dates, blueberries, or sugar-free chocolate chips depending on your preference.
How can I increase the protein?
Add extra Greek yogurt or mix in a scoop of vanilla protein powder for a high-protein dessert option.
Are these low calorie?
Yes. Using skim milk, fat-free yogurt, and sugar-free pudding keeps the calories and points lower while still delivering a rich dessert texture.
SEO Enhancements
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Internal Link Suggestions
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