Light • Fresh • High-Protein
This Weight Watchers Seafood Salad is a refreshing, protein-packed dish that combines shrimp, scallops, and crab with crisp vegetables and a bright lemon-dill dressing. It’s light yet satisfying and perfect for anyone following a Weight Watchers, low-calorie, or high-protein lifestyle.
Every bite delivers fresh seafood flavor, crunchy vegetables, and a zesty dressing that ties everything together.
Recipe Overview
Prep Time: 15 minutes
Cook Time: 8 minutes
Servings: 4
Weight Watchers Points: ~6 SmartPoints per serving
Ingredients
Seafood
1 lb shrimp, peeled and deveined
1 lb bay scallops
1 lb imitation crab meat, flaked
1 tablespoon olive oil
2 cloves garlic, minced
1 teaspoon Old Bay seasoning
Salt and pepper to taste
2 tablespoons fresh parsley, chopped
Salad Base
6 cups mixed salad greens
(spinach, arugula, watercress)
1 cup cherry tomatoes, halved
1 cucumber, thinly sliced
1 red onion, thinly sliced
1 avocado, diced
Lemon-Dill Dressing
¼ cup olive oil
2 tablespoons fresh lemon juice
1 teaspoon Dijon mustard
1 tablespoon fresh dill, chopped
Salt and pepper to taste
Step-by-Step Instructions
Step 1 — Cook the Seafood
Heat olive oil in a large skillet over medium heat.
Add minced garlic and sauté 30 seconds.
Add shrimp, scallops, and imitation crab meat.
Season with:
- Old Bay seasoning
- salt
- black pepper
Cook 3–4 minutes per side until seafood is fully cooked.
Remove from heat and allow to cool slightly.
Step 2 — Prepare the Salad Base
In a large bowl add:
- mixed greens
- cherry tomatoes
- cucumber slices
- red onion
- diced avocado
This creates a colorful and nutrient-rich base.
Step 3 — Add the Seafood
Place the cooled seafood evenly over the salad.
Step 4 — Make the Dressing
In a small bowl whisk together:
- olive oil
- lemon juice
- Dijon mustard
- chopped dill
- salt and pepper
Whisk until smooth and well combined.
Step 5 — Toss and Serve
Drizzle the dressing over the salad.
Gently toss everything together so the seafood and vegetables are evenly coated.
Sprinkle chopped parsley on top before serving.
Nutrition (Per Serving)
Calories: ~290
Protein: ~24 g
Carbohydrates: ~15 g
Fat: ~16 g
Fiber: ~5 g
Weight Watchers SmartPoints: 6
Flavor & Texture
Tender shrimp and scallops
Sweet crab meat
Crunchy vegetables
Creamy avocado
Bright lemon-dill dressing
Flavor profile: fresh • citrusy • savory
Helpful Tips
Use fresh seafood if possible
It gives the best flavor and texture.
Add avocado last
This prevents browning.
Chill before serving
Letting the salad sit for 10 minutes enhances flavor.
Variations
Low-Carb Version
Skip tomatoes and add more leafy greens.
Spicy Version
Add red pepper flakes or Cajun seasoning.
Mediterranean Version
Add olives and feta cheese.
Extra Protein
Add grilled salmon or tuna.
Storage
Refrigerate for up to 2 days.
Store dressing separately if meal prepping.
Final Thoughts
This Weight Watchers Seafood Salad is a beautiful balance of freshness, flavor, and nutrition. Packed with lean protein and vibrant vegetables, it’s a satisfying meal that supports healthy eating goals without sacrificing taste.
A perfect light lunch, dinner, or summer meal.
