Meta Info
- Servings: 4
- Total Time: 10 minutes
- Difficulty: Easy
- Calories per Serving: Approximately 85
- Macros per Serving:
- Protein: 4g
- Carbs: 6g
- Fat: 4g
- Fiber: 1g
Intro Paragraph
This Weight Watchers and slimming-friendly creamy cucumber salad is the kind of light, refreshing side dish that works with almost any meal. Crisp cucumber slices are coated in a cool, tangy yogurt dressing packed with fresh dill and simple seasonings, creating the perfect balance of creamy and fresh without feeling heavy.
If you’re looking for healthy recipes that still feel satisfying, this slimming cucumber salad delivers. It’s low in calories, easy to prep, and ideal for meal prep lunches, barbecue sides, or quick summer dinners. Plus, this Weight Watchers cucumber salad uses wholesome ingredients that fit beautifully into a balanced eating plan.
The best part? You can throw it together in minutes while still serving something flavorful, macro-friendly, and incredibly refreshing.
Look at the Recipe
- Cool, creamy texture with crisp cucumber slices in every bite
- Bright flavor from fresh dill, garlic, and tangy yogurt dressing
- Weight Watchers and slimming-friendly with low calories and clean ingredients
Ingredients Needed
For the Salad
- 2 large cucumbers, thinly sliced
- ½ teaspoon salt
- 1 cup nonfat Greek yogurt
- 1 tablespoon light mayonnaise
- 1 tablespoon lemon juice
- 1 teaspoon white vinegar
- 1 garlic clove, minced
- 1 tablespoon fresh dill, chopped
- ¼ teaspoon black pepper
- Optional: sliced red onion for extra crunch
How to Make Our Weight Watchers Creamy Cucumber Salad
Step 1: Prepare the Cucumbers
Slice the cucumbers thinly and place them in a colander. Sprinkle with salt and let them sit for about 10 minutes. This helps remove excess water so the salad stays creamy instead of watery.
Step 2: Make the Dressing
In a large bowl, combine the Greek yogurt, light mayonnaise, lemon juice, vinegar, garlic, dill, and black pepper. Stir until smooth and creamy.
Step 3: Dry the Cucumbers
Use paper towels to gently pat the cucumbers dry. This small step makes a huge difference in texture.
Step 4: Toss Everything Together
Add the cucumbers to the dressing and toss until evenly coated. If using red onion, stir it in now.
Step 5: Chill Before Serving
For the best flavor, refrigerate the salad for 15–20 minutes before serving. The creamy dressing thickens slightly and the dill flavor becomes even better.
This healthy cucumber salad pairs perfectly with grilled chicken, turkey burgers, or other clean eating dinner recipes.
Storage & Serving Suggestions
Storing
Store leftovers in an airtight container in the refrigerator for up to 2 days. Since cucumbers naturally release water, stir before serving again.
Reheating
This recipe is meant to be served cold, so no reheating is needed.
Freezing
Freezing is not recommended because the creamy dressing and cucumbers lose their texture once thawed.
Serving Ideas
Serve this slimming-friendly cucumber salad with:
- Grilled chicken breast
- Lean turkey meatballs
- Air fryer salmon
- Lettuce wrap sandwiches
- Healthy meal prep bowls
It also works beautifully for summer cookouts and easy lunch prep.
Tips & FAQs
Can I make this cucumber salad ahead of time?
Yes. For best results, make it a few hours ahead and keep it chilled until serving.
What’s the best cucumber to use?
English cucumbers work especially well because they contain fewer seeds and less water.
Can I use sour cream instead of Greek yogurt?
You can, but Greek yogurt keeps the recipe lighter and adds extra protein for a more macro-friendly meal.
How do I keep cucumber salad from getting watery?
Salting the cucumbers first helps remove moisture and keeps the dressing creamy longer.
Is this recipe good for meal prep?
Yes, although it’s best enjoyed within 24–48 hours for maximum crunch and freshness.
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