Soft • Cheesy • Flexible • Keto Friendly
Perfect for wraps, dipping, breakfast sandwiches, or eating straight from the pan.
📝 Quick Description
This zero-carb flatbread uses cheese, eggs, and protein powder to create a soft, slightly chewy, golden skillet bread that feels like real dough — without flour.
High protein.
Low carb.
Craving killer.
⏱ Servings & Timing
• Makes: 4 flatbreads
• Prep Time: 5 minutes
• Cook Time: 8 minutes
• Total Time: 13 minutes
🛒 Ingredients
Dough Base
• 1½ cups shredded mozzarella cheese
• 2 oz cream cheese
• 2 large eggs
• ½ cup unflavored whey protein isolate
• 1 tbsp psyllium husk powder
• ½ tsp baking powder
• Pinch salt
Optional flavor add-ins:
• ½ tsp garlic powder
• ½ tsp Italian seasoning
👩🍳 Step-By-Step Instructions
1️⃣ Melt the Cheese
In a microwave-safe bowl:
Add mozzarella + cream cheese.
Microwave 60–90 seconds until fully melted.
Stir until smooth and stretchy.
2️⃣ Add Eggs & Dry Ingredients
Quickly mix in:
• Eggs
• Protein powder
• Psyllium husk
• Baking powder
• Salt
Mix until dough forms.
It will look sticky at first — keep mixing.
After 1–2 minutes it thickens.
If too sticky → add 1 tbsp protein powder.
If too dry → add 1 tbsp water.
3️⃣ Roll It Out
Place dough between two sheets of parchment.
Roll into thin circle (about ¼ inch thick).
Cut into 4 pieces.
4️⃣ Cook in Skillet
Heat non-stick skillet over medium.
Cook each flatbread 2–3 minutes per side.
You’ll see golden brown spots form.
Optional: Brush with melted butter after cooking.
💪 Nutrition (Per Flatbread – 4 total)
Approximate:
Calories: 210
Protein: 18–20g
Net Carbs: 1g
Fat: 14g
Eat 2 =
40g protein
Still almost zero carbs.
🔥 Make It Even Higher Protein
Replace ¼ cup mozzarella with ¼ cup cottage cheese (blended).
Or add 1 extra egg white.
You can push this to 22g protein per flatbread.
🥙 How To Use It
• Wrap grilled chicken
• Make high-protein breakfast burrito
• Use as mini pizza base
• Dip in tzatziki
• Serve with slow cooker beef
