Ingredients (serves 2–4, eat freely):
- 1 small zucchini or cucumber, sliced
- 1 small cabbage or 1 cup spinach
- 1–2 eggs
- 2–3 tablespoons cream cheese or ricotta (optional, for creaminess)
- Salt, black pepper, paprika, garlic powder to taste
- 1–2 teaspoons olive oil
Instructions:
- Preheat oven: 350°F (175°C).
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Prepare vegetables:
- Slice zucchini/cucumber thinly.
- Chop cabbage or spinach.
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Mix the base:
- In a bowl, combine vegetables, eggs, and optional cream cheese.
- Season with salt, pepper, paprika, garlic powder.
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Bake:
- Grease a small baking dish with olive oil.
- Pour the mixture in, spread evenly.
- Bake 15–20 minutes until firm and lightly golden.
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Serve:
- Can be eaten warm or chilled.
- Free to eat in generous portions—very low in carbs and high in water & fiber, so it helps reduce bloating.
💡 Tips for “drying out” effect:
- Use high-water vegetables like zucchini, cucumber, spinach, cabbage—they help flush excess water.
- Keep seasonings simple—avoid sugar or starchy ingredients.
- Adding a pinch of diuretic herbs like parsley or dill can enhance the effect safely.
