Quick Description:
This creamy, tangy chicken salad skips the mayo in favor of protein-rich Greek yogurt, making it a fresh, zero-point option (on most WW plans). Served inside a flaky croissant or your favorite bread, it’s a light yet indulgent twist on a classic. Perfect for lunch, brunch, or a snack on the go!
Servings and Timing:
- Prep Time: 10 minutes
- Chill Time: 30 minutes
- Total Time: ~40 minutes
- Servings: 4
- WW Points (chicken salad only): 0 SmartPoints (varies by plan)
- Croissant (not zero-point): ~6–8 SmartPoints depending on brand
Nutritional Info (Chicken Salad Only – Per Serving):
- Calories: ~120
- Protein: ~22g
- Fat: 1g
- Carbs: 4g
- Fiber: 1g
Ingredients List:
Chicken Salad Base:
- 2 cups cooked chicken breast, shredded or chopped
- ½ cup non-fat plain Greek yogurt
- ¼ cup diced celery
- ¼ cup diced red onion
- ¼ cup diced bell pepper (any color)
- 1 tbsp fresh lemon juice
- 1 tsp Dijon mustard
- Salt & black pepper to taste
For Serving:
- 4 croissants, sliced in half (lightly toasted if desired)
- Lettuce leaves (optional)
- Sliced tomatoes (optional)
- Sliced avocado (optional – 0 Points for up to ¼ avocado on many WW plans)
Instructions:
Step 1: Prep the Chicken
- Cook your chicken by baking, poaching, or grilling.
- Let cool, then shred or chop finely.
Step 2: Mix the Salad
- In a large bowl, combine chicken, Greek yogurt, celery, red onion, bell pepper, lemon juice, and Dijon mustard.
- Stir until well blended.
Step 3: Season & Chill
- Season to taste with salt and pepper.
- Cover and refrigerate for 30 minutes to let flavors develop.
Step 4: Assemble the Sandwiches
- Slice croissants in half. Optionally, toast for extra crunch.
- Layer lettuce on the bottom half, then spoon on the chilled chicken salad.
- Add sliced tomato or avocado if desired.
- Top with the other croissant half.
Step 5: Serve & Enjoy
- Serve immediately or wrap for an on-the-go lunch or picnic.
Dietary Info:
- High Protein
- WW Friendly (Zero Points for chicken salad)
- Gluten-Free Optional (swap croissant for GF wrap or lettuce leaves)
- Dairy-Free Optional (use dairy-free yogurt)
Flavor Tips & Customizations:
- Add Herbs: Mix in chopped dill, parsley, or chives
- Add Crunch: Toss in sliced almonds or diced apples
- Spice It Up: Stir in a bit of sriracha or cayenne
- Tangier Twist: Add 1 tsp of apple cider vinegar or relish
Serving Suggestions:
- Pair With: Fresh fruit, a light green salad, or veggie sticks
- Make It Low-Carb: Serve in lettuce cups or a low-carb tortilla
- Meal Prep It: Store salad in an airtight container up to 3 days
Storage & Reheat Tips:
- Fridge: Store chicken salad up to 3–4 days
- Croissants: Toast just before serving for best texture
- Tip: Avoid assembling sandwiches too early to keep croissants from getting soggy
FAQs:
Q: Can I make this dairy-free?
A: Yes! Just use a dairy-free plain yogurt alternative.
Q: What if I don’t have Dijon mustard?
A: Substitute with yellow mustard, grainy mustard, or a little apple cider vinegar.
Q: Can I use rotisserie chicken?
A: Absolutely—just remove the skin and shred the breast meat for a quick prep shortcut.
Optional Note:
This chicken salad is one of those recipes that always hits the spot. Creamy, crunchy, zesty—and totally guilt-free. It’s my go-to when I want something fresh and comforting without blowing my points.
Call-to-Action:
Try it for your next lunch or picnic, and tag your version—did you keep it zero-point or go all-in with croissants and avocado? Let me know how you made it your own! 🥐🥗✨
Would you like a printable version of this or see a low-carb lettuce wrap version next?
