Quick Description
These Baked Broccoli Cheese Fritters are a perfect low-carb, gluten-free snack or side dish. Packed with protein and fiber, these fritters are crispy on the outside, soft on the inside, and full of flavor — all without any breadcrumbs. Whether you’re following a WW plan, keto, or simply looking for a healthy snack, these fritters hit the spot!
Servings & Timing
Servings: 4 fritters
Prep Time: 10 minutes
Cook Time: 20-25 minutes
Total Time: 30-35 minutes
Ingredients List
- 2 cups fresh broccoli florets, finely chopped
- 1/2 cup shredded cheddar cheese (or mozzarella, depending on preference)
- 1/4 cup grated Parmesan cheese
- 1 large egg
- 1 tablespoon olive oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper, to taste
- 1 tablespoon ground flaxseed (optional for added texture and nutrition)
- 1 tablespoon fresh parsley (optional, for garnish)
Instructions
Step 1: Prepare the Broccoli
- Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray.
- Steam or blanch the broccoli florets: Bring a pot of water to a boil and add the broccoli. Cook for 3-4 minutes until slightly tender. Drain the broccoli well, pressing out any excess water. Alternatively, you can steam the broccoli until softened.
- Chop the broccoli finely: Once the broccoli is cooked and cooled slightly, finely chop it using a knife or pulse it in a food processor to break it down into smaller pieces. You want it to have a texture that can bind together in fritters.
Step 2: Make the Fritter Mixture
- In a large mixing bowl, add the finely chopped broccoli, cheddar cheese, Parmesan cheese, egg, garlic powder, onion powder, and flaxseed (if using). Stir to combine well. The mixture should be thick and sticky, holding together well.
Step 3: Form the Fritters
- Using your hands or a spoon, form the mixture into small patties or fritters, about 2-3 inches in diameter. Place each fritter on the prepared baking sheet.
Step 4: Bake the Fritters
- Drizzle or spray the fritters lightly with olive oil for extra crispiness.
- Bake in the preheated oven for 20-25 minutes, or until the fritters are golden brown and crispy on the edges, flipping them halfway through for even cooking.
Step 5: Serve
- Once baked, remove the fritters from the oven and let them cool for a few minutes. Garnish with a sprinkle of fresh parsley, if desired.
Additional Notes
- Cheese: Feel free to use any cheese you like. Sharp cheddar adds a strong flavor, but mozzarella or gouda works well too.
- Consistency: If the mixture is too wet after adding the broccoli, you can add a bit more flaxseed or almond flour to help bind it together. If it’s too dry, you can add a little more egg or a teaspoon of water.
- Storage: Store any leftovers in an airtight container in the refrigerator for up to 3-4 days. You can also freeze these fritters for longer storage (up to 1 month). Reheat in the oven or microwave.
Dietary Info (Per Fritter)
Calories: 90 kcal
Protein: 6g
Carbs: 5g
Fat: 6g
Fiber: 2g
Net Carbs: 3g
FAQs
Q: Can I use frozen broccoli?
Yes, frozen broccoli works well, but make sure to thaw and drain it thoroughly before chopping it into small pieces.
Q: Can I make these ahead of time?
Absolutely! These fritters can be prepared and stored in the fridge or freezer. To reheat, bake them for 5-10 minutes at 375°F to regain crispiness.
Q: Can I use a different type of cheese?
Yes! Feel free to swap the cheddar or Parmesan for any cheese of your choice, like mozzarella, gouda, or even a dairy-free cheese for vegan diets.
Call-to-Action
Looking for a healthy and flavorful snack or side dish? These Baked Broccoli Cheese Fritters are quick to make and sure to satisfy your cravings. Try them today and enjoy a delicious, nutritious treat that’s both low-carb and guilt-free!
