Low-Carb • High-Protein • Comfort Food
These Keto Stuffed Cabbage Rolls are a delicious low-carb version of the classic comfort dish. Tender cabbage leaves are wrapped around a flavorful beef filling and slowly baked in a rich tomato sauce. They’re filling, nutritious, and perfect for meal prep or a cozy family dinner.
Tender cabbage. Juicy seasoned beef. Rich homemade sauce.
Recipe Overview
Servings: 6
Prep Time: 25 minutes
Cook Time: 1 hour
Total Time: 1 hour 25 minutes
Calories: ~320 kcal per serving
Diet Style
• Keto-friendly
• Low-carb
• High-protein
• Gluten-free
• Meal-prep friendly
Equipment
Large pot
Mixing bowl
Baking dish
Knife
Cutting board
Large spoon
Oven
Ingredients
Cabbage Rolls
1 large green cabbage
1½ lbs (700g) ground beef
1 large egg
½ medium onion, finely chopped
3 cloves garlic, minced
¼ cup grated Parmesan cheese
1 tsp salt
1 tsp black pepper
1 tsp paprika
1 tsp dried oregano
½ tsp dried thyme
Keto Tomato Sauce
2 cups crushed tomatoes (low-carb option)
1 tbsp olive oil
2 cloves garlic, minced
1 tsp Italian seasoning
½ tsp salt
½ tsp black pepper
¼ tsp chili flakes (optional)
Step-by-Step Instructions
Step 1 — Prepare the Cabbage Leaves
Bring a large pot of water to a boil.
Remove the core from the cabbage.
Place cabbage into boiling water and gently separate leaves as they soften.
Cook until leaves are flexible.
Drain and let cool.
Step 2 — Prepare the Meat Filling
In a large bowl combine:
- Ground beef
- Egg
- Onion
- Garlic
- Parmesan cheese
- Salt
- Pepper
- Paprika
- Oregano
- Thyme
Mix until everything is evenly combined.
Step 3 — Make the Sauce
Heat olive oil in a pan.
Add garlic and cook briefly.
Add:
- Crushed tomatoes
- Italian seasoning
- Salt
- Pepper
- Chili flakes
Simmer for 5–10 minutes.
Step 4 — Assemble the Rolls
Place a cabbage leaf flat.
Add a portion of meat filling near the center.
Fold the sides inward and roll tightly.
Repeat until all filling is used.
Step 5 — Bake
Spread some sauce on the bottom of a baking dish.
Place cabbage rolls seam-side down.
Cover with remaining sauce.
Cover the dish with foil.
Bake at 375°F (190°C) for 50–60 minutes until the meat is fully cooked and cabbage is tender.
Step 6 — Serve
Let rest for a few minutes.
Serve warm with extra sauce on top.
Nutrition (Approx.)
Calories: 320
Protein: 28g
Total Carbs: 12g
Net Carbs: 8g
Fiber: 4g
Fat: 20g
Nutrition may vary depending on meat fat percentage and ingredients used.
Ingredient Benefits
Cabbage 🥬
High in fiber, vitamins, and antioxidants while being naturally low in carbs.
Ground Beef 🥩
Provides high-quality protein, iron, and essential nutrients.
Eggs 🥚
Help bind the filling and add extra protein.
Parmesan Cheese 🧀
Adds flavor, calcium, and richness.
Tomatoes 🍅
Provide antioxidants and a flavorful sauce base.
Serving Ideas
Keto Dinner
Serve with:
- Cauliflower rice
- Green salad
- Roasted vegetables
Meal Prep
Store individual portions for quick high-protein meals.
Family Meal
Pair with:
- Garlic roasted vegetables
- Side salad
- Keto bread
Storage
Fridge: Store in an airtight container for up to 4 days
Freezer: Freeze cooked cabbage rolls for up to 3 months
Reheat: Warm gently in the oven or microwave with extra sauce.
Tips
Choose large cabbage leaves for easier rolling.
Do not overcook cabbage before filling.
Use ground turkey or chicken for a lighter version.
Add mozzarella cheese on top for a cheesy twist.
Let rolls rest after baking so they hold their shape better.
Final Thoughts
These Keto Stuffed Cabbage Rolls are a perfect example of comfort food made healthier. With tender cabbage, flavorful protein-rich filling, and a delicious tomato sauce, this recipe delivers a satisfying meal without the extra carbs.
A cozy, filling, and meal-prep-friendly dish that fits perfectly into a low-carb lifestyle.
