Quick Description:
This crustless pumpkin pie is a simple, delicious fall dessert that’s perfect for those following a healthy eating plan. Packed with pumpkin flavor and made with zero-point ingredients, this pie is guilt-free, yet indulgent!
Servings & Timing
Servings: 8
Prep Time: 10 minutes
Cook Time: 40–45 minutes
Total Time: 50–55 minutes
Ingredients List
- 1 (15 oz) can 100% canned pumpkin purée
- 1/3 cup zero-point brown sugar substitute (Lakanto Golden Monkfruit Sweetener or preferred sweetener)
- 1 tsp cinnamon
- 1/2 tsp nutmeg
- 1/2 tsp vanilla extract
- 1 tsp pumpkin spice
- 2 large eggs (or 1/2 cup liquid egg substitute)
- 8 oz unsweetened almond milk (or unsweetened coconut milk, Premier Protein, or Carbmaster no sugar added milk)
Instructions
Step 1: Preheat the Oven
Preheat the oven to 375°F (190°C). Spray a 9-inch pie dish with nonstick cooking spray to prevent sticking.
Step 2: Mix the Ingredients
In a large mixing bowl, combine the canned pumpkin purée, brown sugar substitute, cinnamon, nutmeg, vanilla extract, pumpkin spice, eggs (or egg substitute), and milk. Stir well until everything is thoroughly mixed and smooth.
Step 3: Pour into Pie Dish
Pour the pumpkin mixture into the prepared pie dish. Use a spatula to spread it evenly across the dish.
Step 4: Bake
Bake for 40-45 minutes, or until a knife inserted in the center comes out clean.
Step 5: Cool and Serve
Remove the pie from the oven and allow it to cool for at least 10 minutes before serving. This allows the flavors to set and the texture to firm up.
Step 6: Store
Store leftovers in the fridge for up to a week.
Additional Notes
- Sweetness Adjustments: Feel free to adjust the amount of sweetener based on your personal preference.
- Texture Tip: The pie will firm up more after it cools, so give it time to set before serving for the best consistency.
Dietary Info:
-
0-1 PersonalPoints™ per slice
(Note: PersonalPoints™ will vary based on your individualized plan.)
Serving Suggestions
- Serve with a dollop of whipped cream or a sprinkle of cinnamon for extra indulgence.
- Pair with a cup of warm tea or coffee for a cozy fall treat.
Storage Tips
- Refrigeration: Store the pie in an airtight container in the fridge for up to 1 week.
- Freezing: You can freeze slices of the pie for up to 3 months. Thaw before serving.
Frequently Asked Questions
Q: Can I make this ahead of time?
Yes, this pie can be made ahead of time and stored in the fridge for a few days or frozen for longer storage.
Q: Can I use regular sugar instead of the sugar substitute?
Yes, you can substitute regular sugar if you’re not concerned about keeping the recipe low-sugar, but it may increase the calorie count.
Q: Can I add a crust?
This is a crustless pie recipe, but if you prefer a traditional crust, you can add a premade or homemade crust of your choice.
Quick Description:
This crustless pumpkin pie is a simple, delicious fall dessert that’s perfect for those following a healthy eating plan. Packed with pumpkin flavor and made with zero-point ingredients, this pie is guilt-free, yet indulgent!
Servings & Timing
Servings: 8
Prep Time: 10 minutes
Cook Time: 40–45 minutes
Total Time: 50–55 minutes
Ingredients List
- 1 (15 oz) can 100% canned pumpkin purée
- 1/3 cup zero-point brown sugar substitute (Lakanto Golden Monkfruit Sweetener or preferred sweetener)
- 1 tsp cinnamon
- 1/2 tsp nutmeg
- 1/2 tsp vanilla extract
- 1 tsp pumpkin spice
- 2 large eggs (or 1/2 cup liquid egg substitute)
- 8 oz unsweetened almond milk (or unsweetened coconut milk, Premier Protein, or Carbmaster no sugar added milk)
Instructions
Step 1: Preheat the Oven
Preheat the oven to 375°F (190°C). Spray a 9-inch pie dish with nonstick cooking spray to prevent sticking.
Step 2: Mix the Ingredients
In a large mixing bowl, combine the canned pumpkin purée, brown sugar substitute, cinnamon, nutmeg, vanilla extract, pumpkin spice, eggs (or egg substitute), and milk. Stir well until everything is thoroughly mixed and smooth.
Step 3: Pour into Pie Dish
Pour the pumpkin mixture into the prepared pie dish. Use a spatula to spread it evenly across the dish.
Step 4: Bake
Bake for 40-45 minutes, or until a knife inserted in the center comes out clean.
Step 5: Cool and Serve
Remove the pie from the oven and allow it to cool for at least 10 minutes before serving. This allows the flavors to set and the texture to firm up.
Step 6: Store
Store leftovers in the fridge for up to a week.
Additional Notes
- Sweetness Adjustments: Feel free to adjust the amount of sweetener based on your personal preference.
- Texture Tip: The pie will firm up more after it cools, so give it time to set before serving for the best consistency.
Dietary Info:
-
0-1 PersonalPoints™ per slice
(Note: PersonalPoints™ will vary based on your individualized plan.)
Serving Suggestions
- Serve with a dollop of whipped cream or a sprinkle of cinnamon for extra indulgence.
- Pair with a cup of warm tea or coffee for a cozy fall treat.
Storage Tips
- Refrigeration: Store the pie in an airtight container in the fridge for up to 1 week.
- Freezing: You can freeze slices of the pie for up to 3 months. Thaw before serving.
Frequently Asked Questions
Q: Can I make this ahead of time?
Yes, this pie can be made ahead of time and stored in the fridge for a few days or frozen for longer storage.
Q: Can I use regular sugar instead of the sugar substitute?
Yes, you can substitute regular sugar if you’re not concerned about keeping the recipe low-sugar, but it may increase the calorie count.
Q: Can I add a crust?
This is a crustless pie recipe, but if you prefer a traditional crust, you can add a premade or homemade crust of your choice.
Quick Description:
This crustless pumpkin pie is a simple, delicious fall dessert that’s perfect for those following a healthy eating plan. Packed with pumpkin flavor and made with zero-point ingredients, this pie is guilt-free, yet indulgent!
Servings & Timing
Servings: 8
Prep Time: 10 minutes
Cook Time: 40–45 minutes
Total Time: 50–55 minutes
Ingredients List
- 1 (15 oz) can 100% canned pumpkin purée
- 1/3 cup zero-point brown sugar substitute (Lakanto Golden Monkfruit Sweetener or preferred sweetener)
- 1 tsp cinnamon
- 1/2 tsp nutmeg
- 1/2 tsp vanilla extract
- 1 tsp pumpkin spice
- 2 large eggs (or 1/2 cup liquid egg substitute)
- 8 oz unsweetened almond milk (or unsweetened coconut milk, Premier Protein, or Carbmaster no sugar added milk)
Instructions
Step 1: Preheat the Oven
Preheat the oven to 375°F (190°C). Spray a 9-inch pie dish with nonstick cooking spray to prevent sticking.
Step 2: Mix the Ingredients
In a large mixing bowl, combine the canned pumpkin purée, brown sugar substitute, cinnamon, nutmeg, vanilla extract, pumpkin spice, eggs (or egg substitute), and milk. Stir well until everything is thoroughly mixed and smooth.
Step 3: Pour into Pie Dish
Pour the pumpkin mixture into the prepared pie dish. Use a spatula to spread it evenly across the dish.
Step 4: Bake
Bake for 40-45 minutes, or until a knife inserted in the center comes out clean.
Step 5: Cool and Serve
Remove the pie from the oven and allow it to cool for at least 10 minutes before serving. This allows the flavors to set and the texture to firm up.
Step 6: Store
Store leftovers in the fridge for up to a week.
Additional Notes
- Sweetness Adjustments: Feel free to adjust the amount of sweetener based on your personal preference.
- Texture Tip: The pie will firm up more after it cools, so give it time to set before serving for the best consistency.
Dietary Info:
-
0-1 PersonalPoints™ per slice
(Note: PersonalPoints™ will vary based on your individualized plan.)
Serving Suggestions
- Serve with a dollop of whipped cream or a sprinkle of cinnamon for extra indulgence.
- Pair with a cup of warm tea or coffee for a cozy fall treat.
Storage Tips
- Refrigeration: Store the pie in an airtight container in the fridge for up to 1 week.
- Freezing: You can freeze slices of the pie for up to 3 months. Thaw before serving.
Frequently Asked Questions
Q: Can I make this ahead of time?
Yes, this pie can be made ahead of time and stored in the fridge for a few days or frozen for longer storage.
Q: Can I use regular sugar instead of the sugar substitute?
Yes, you can substitute regular sugar if you’re not concerned about keeping the recipe low-sugar, but it may increase the calorie count.
Q: Can I add a crust?
This is a crustless pie recipe, but if you prefer a traditional crust, you can add a premade or homemade crust of your choice.
