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Crispy, cheesy, and healthy — these zucchini cottage cheese spring rolls are air-fried to perfection for a high-protein, low-carb snack or appetizer.

2 medium zucchinis, sliced thin lengthwise

1/2 cup cottage cheese

1/4 cup shredded mozzarella

1 large egg

1/2 tsp garlic powder

1/2 tsp Italian seasoning

Salt & pepper to taste

Olive oil spray

Optional: chopped spinach, carrots, or bell peppersCook Mode Prevent your screen from going dark

1. Slice zucchini into thin strips using a mandolin.

2. Salt lightly and pat dry after 5 minutes.

3. Mix cottage cheese, mozzarella, egg, and seasonings in a bowl.

4. Lay two zucchini strips overlapping and add 1 tbsp of filling.

5. Roll tightly into spring rolls.

6. Preheat air fryer to 375°F.

7. Spray basket with olive oil and arrange rolls in a single layer.

8. Air fry 10–12 minutes until golden and crispy, flipping halfway.

9. Cool slightly before serving.

Use even slices for uniform cooking.

Add your favorite veggies for flavor variety.

Reheat leftovers in the air fryer for 3 minutes.

Best served warm with marinara or yogurt dip.

Zucchini Cottage Cheese Spring Rolls