Quick Description
These zucchini tortillas are soft, flexible, slightly crispy on the edges, and packed with flavor. Made with shredded zucchini and cheese, they’re a perfect low-carb alternative to regular tortillas and great for wraps, snacks, or light meals.
Servings & Timing
- Servings: 6–8 tortillas
- Prep Time: 15 minutes
- Cook Time: 20–25 minutes
- Total Time: 35–40 minutes
Ingredients List
- 2 cups zucchini, finely shredded
- 1/2 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 1 large egg
- 1/4 cup almond flour (or regular flour)
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Step-by-Step Instructions
1. Prep the zucchini
Shred the zucchini and squeeze out as much water as possible using a towel.
(This step is very important for texture.)
2. Make the mixture
In a bowl, combine:
- shredded zucchini
- mozzarella
- Parmesan
- egg
- almond flour
- garlic powder
- onion powder
- salt
- black pepper
Mix until well combined.
3. Shape tortillas
Line a baking tray with parchment paper.
Scoop portions of the mixture and flatten into thin circles (tortilla shape).
4. Bake
Preheat oven to 375°F (190°C).
Bake for 18–22 minutes, until golden and slightly crisp on edges.
5. Optional crisping
For extra texture, lightly pan-fry each tortilla for 1–2 minutes per side.
6. Serve
Let cool slightly, then use as wraps or eat as is.
Serving Suggestions
- Use for tacos or wraps
- Fill with chicken, veggies, or eggs
- Add cheese and fold like quesadillas
- Serve with dips or sauces
Storage
- Store in fridge for up to 3 days
- Reheat in pan or air fryer
- Can freeze for up to 1 month
Tips & Variations
- Remove moisture well for best results
- Add chili flakes for spice
- Mix in herbs like parsley or oregano
- Use cheddar instead of mozzarella for stronger flavor
- Make mini versions for snacks
Nutrition (Approx per tortilla)
- Calories: 70–100
- Carbs: 2–4g
- Fat: 4–6g
- Protein: 4–6g
Benefits
- Low-carb and keto-friendly
- High in fiber and nutrients
- Easy to make
- Great alternative to regular tortillas
- Filling and satisfying
Brief Introduction
These zucchini tortillas are a simple way to enjoy your favorite wraps without the carbs of regular bread. They’re soft enough to fold, but sturdy enough to hold fillings, making them perfect for everyday meals.
They also feel light but still satisfying, which makes them ideal if you’re trying to eat healthier without giving up flavor.
