Quick Description: Creamy, flavorful, and protein-packed chicken that’s easy to make with just three ingredients. Perfect for a Weight Watchers-friendly weeknight meal.
Servings & Timing:
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Servings: 4–6
Dietary Badges: High-Protein, Low-Carb, WW-Friendly
Ingredients
- 2 lbs boneless, skinless chicken breasts (about 3–4 medium breasts)
- 1 (8 oz) block cream cheese, softened
- 2 tbsp dry ranch seasoning mix
Additional Notes:
- Use light cream cheese to lower calories and WW SmartPoints while keeping the flavor creamy.
- No ingredient substitutions needed for WW, but pairing with non-starchy vegetables keeps it low-point.
Instructions
-
Preheat Oven & Prep Dish
Preheat your oven to 375°F (190°C). Lightly grease a 9×13-inch baking dish with cooking spray or a small amount of oil. -
Prepare Chicken
Lay the chicken breasts in a single layer in the baking dish. If the breasts are very thick, slice them horizontally to cook evenly and faster. -
Mix Cream Cheese & Seasoning
In a medium bowl, stir together the softened cream cheese and dry ranch seasoning until mostly combined. It doesn’t have to be perfectly smooth. -
Coat Chicken
Spread the cream cheese mixture evenly over the top of the chicken. As it bakes, it will melt and spread over the chicken. -
Bake Covered
Cover the dish tightly with foil and bake for 20 minutes. -
Bake Uncovered
Remove the foil and bake for another 10–15 minutes, or until the chicken reaches an internal temperature of 165°F (74°C). The cream cheese will be melted, bubbly, and slightly golden. -
Rest & Serve
Let the chicken rest for 5 minutes. Shred directly in the baking dish with two forks or slice into pieces, then stir into the creamy sauce. Taste and adjust with a pinch of salt and pepper if desired.
Serving Suggestions:
- Serve over steamed vegetables, salad, or cauliflower rice for a low-point WW meal.
- Use as a filling for wraps or bowls while keeping the portion controlled for SmartPoints.
Ingredient Details & Tips
- Chicken: Boneless, skinless breasts are lean and high in protein—ideal for WW.
- Cream Cheese: Using light cream cheese reduces calories and SmartPoints but keeps the dish creamy.
- Ranch Seasoning: Adds bold flavor without added fat. Check the label for low-sodium or WW-friendly options.
Equipment Alternatives:
- No baking dish? A small ovenproof skillet works fine.
- No fork for shredding? Slice the chicken and stir into the sauce.
Recipe Variations & Serving Ideas
- Flavor Variation: Sprinkle 1 tsp smoked paprika into the cream cheese mixture for a smoky twist.
- Dietary Variation: Keep it naturally gluten-free and low-carb.
- Serving Ideas: Pair with roasted veggies, zucchini noodles, or a fresh green salad.
Storage & Make-Ahead
- Refrigerate: Let cool to room temperature, store in an airtight container for up to 4 days.
- Freeze: Freeze cooked chicken in portions for up to 2 months. Thaw in the fridge overnight before reheating.
- Reheat: Microwave in 1–2 minute intervals, stirring halfway, or reheat in a 350°F oven covered for 10–15 minutes.
- Make-Ahead: Prepare chicken and cream cheese mixture in advance; bake when ready.
Nutrition (per serving, 6 servings)
- Calories: ~260 kcal
- Protein: 32g
- Carbs: 2g
- Fat: 14g
- WW SmartPoints: 5 per serving (using light cream cheese)
Dietary Highlights: High-Protein, Low-Carb, WW-Friendly, Gluten-Free
FAQs
Q: Can I use chicken thighs instead of breasts?
A: Yes, but thighs may need slightly longer cooking time.
Q: Can I make this in a slow cooker?
A: Yes, cook on low for 4 hours or until chicken is fully cooked.
Q: Can I use flavored cream cheese instead of plain?
A: Yes, just reduce additional seasoning to avoid overpowering the dish.
Personal Notes
I love this recipe for busy weeknights because it’s so simple, yet indulgent. The creamy sauce feels decadent without adding too many WW SmartPoints. It’s a go-to for meal prep or a quick dinner with minimal cleanup.
