Servings: 4 bowls
Protein: ~45g per bowl
Calories: ~350 per bowl
Difficulty: Easy
Perfect for Meal Prep
All the Big Mac Flavor — Without the Bun
This Big Mac Cheeseburger Protein Bowl tastes just like your favorite fast-food burger but in a high-protein, low-guilt version. Loaded with seasoned beef, pickles, cheese, lettuce, and a creamy burger sauce, this bowl is perfect for meal prep and keeps you full for hours.
It’s one of those recipes you’ll keep making again and again.
Ingredients
- 1 lb lean ground beef
- 2 cups cooked rice or cauliflower rice
- 2 cups shredded lettuce
- 1 cup cherry tomatoes, chopped
- 1 cup shredded cheddar cheese
- 1 cup pickles, sliced
- 2 tbsp chopped green onions
Big Mac Sauce
- 1/2 cup light mayo or Greek yogurt
- 2 tbsp ketchup
- 1 tbsp mustard
- 1 tbsp pickle relish
- 1 tsp garlic powder
- 1 tsp onion powder
- Salt & pepper to taste
How to Make Big Mac Protein Bowls
1. Cook the Beef
Brown ground beef in a skillet over medium heat.
Season with salt, pepper, garlic powder, and onion powder.
Cook until fully done.
Drain excess grease if needed.
2. Prepare the Base
Add rice or cauliflower rice to bowls.
Top with shredded lettuce and tomatoes.
3. Add the Toppings
Add cooked beef.
Add pickles and shredded cheese.
Sprinkle green onions on top.
4. Make the Sauce
Mix all sauce ingredients in a bowl.
Stir until smooth and creamy.
Drizzle over each bowl.
5. Store for Meal Prep
Store in containers up to 4 days.
Add sauce when ready to eat for best taste.
Final Thoughts
This Big Mac Cheeseburger Protein Bowl proves you don’t need fast food to get that classic burger flavor. It’s high in protein, lower in calories, and perfect for meal prep, making it a great option for anyone trying to eat better without giving up the foods they love.
