Servings: 3 meals
Total Time: 15 minutes
Difficulty: Very Easy
Budget Friendly Meal Prep
Cheap, Fast, and Perfect for Meal Prep
This Easy Chicken Teriyaki Stir Fry is one of the simplest meal prep recipes you can make. With just chicken, instant rice, frozen stir fry vegetables, and teriyaki sauce, you get a filling, high-protein meal that’s great for lunch or dinner.
It’s quick, affordable, and makes a big container that lasts for multiple meals.
Ingredients
- 1 large chicken breast, diced
- 1 pouch jasmine instant rice
- 1 bag broccoli stir fry (or frozen stir fry mix)
- Teriyaki sauce (to taste)
Optional:
- Garlic powder
- Black pepper
- Sesame seeds
How to Make Chicken Teriyaki Stir Fry
1. Cook the Chicken
Dice the chicken breast into small pieces.
Cook in a skillet over medium heat until fully done.
Add salt, pepper, or garlic powder if desired.
2. Cook the Vegetables
Add the frozen stir fry vegetables to the pan.
Cook for about 7 minutes, stirring occasionally.
3. Make the Rice
Microwave the instant rice according to package directions.
Fluff with a fork.
4. Combine Everything
Add rice to the pan with chicken and vegetables.
Pour teriyaki sauce over the mixture.
Stir well until everything is coated.
Cook 1–2 minutes more.
5. Store for Meal Prep
Place in a large container or divide into 3 portions.
Refrigerate up to 4 days.
Reheat in microwave when ready to eat.
Cost Estimate
Approximate cost:
- Chicken: ~$3
- Rice: ~$1.50
- Veggies: ~$2
- Sauce: ~$1
Total: about $7 for 3 meals
Final Thoughts
This chicken teriyaki stir fry is one of the best cheap meal prep recipes. It’s fast, filling, and easy to make in one pan. Perfect for busy days, gym meals, or anyone trying to eat better without spending a lot of money.
