Creamy, filling, and packed with flavor — this high-protein breakfast is perfect for muscle recovery, weight goals, or simply staying full all morning!
Ingredients
- 1 cup plain Greek yogurt
- ½ cup cottage cheese
- 1 scoop vanilla protein powder
- ½ cup rolled oats
- 1 tablespoon chia seeds
- ½ banana, sliced
- ¼ cup berries
- 1 tablespoon peanut butter
- Drizzle of honey (optional)
Instructions
- Add Greek yogurt, cottage cheese, and protein powder to a bowl. Mix until smooth and creamy.
- Stir in oats and chia seeds.
- Top with banana slices, berries, and peanut butter.
- Finish with a light drizzle of honey if desired.
Protein Breakdown (Approx.)
- Greek yogurt: 20g
- Cottage cheese: 12g
- Protein powder: 20–25g
- Oats + chia + peanut butter: 5g+
Total: About 47g protein
Optional Add-Ins
- Cinnamon
- Granola
- Dark chocolate chips
- Almonds or walnuts
- Frozen fruit for a thicker texture
Perfect for meal prep too — just store in the fridge overnight and enjoy cold the next morning!
