Ingredients
- 1 large egg
- 2 tablespoons almond flour
- 1 tablespoon grated Parmesan cheese
Optional
- ¼ teaspoon baking powder (for a lighter texture)
- Pinch of salt
- ¼ teaspoon garlic powder or Italian seasoning for a savory loaf
Instructions
- Lightly grease a microwave-safe mug or ramekin.
- Add the egg and whisk until smooth.
- Stir in the almond flour, Parmesan, and any optional seasonings until well combined.
- Microwave on high for 90 seconds (microwave times may vary from 70–100 seconds).
- Let the bread cool for 1–2 minutes.
- Run a knife around the edges, remove from the mug, and slice in half.
Optional Toasting
For the best texture, toast the slices in a skillet with a little butter or in a toaster oven until golden.
Serving Ideas
- Butter or cream cheese
- Avocado and eggs
- Turkey and cheese sandwich
- Peanut butter (if it fits your diet)
Prep Time: 2 minutes
Cook Time: 90 seconds
Total Time: About 4 minutes
Servings: 1
Approximate Nutrition
- Calories: 170
- Protein: 12 g
- Fat: 12 g
- Net Carbs: 2–3 g (varies by almond flour and Parmesan used)
This mug bread is a popular choice for low-carb and keto diets because it’s quick, filling, and made with just a few pantry ingredients.
