Prep Time: 5 minutes
Servings: 2
Ingredients
- 2 cups cold water
- Juice of 1 large lemon
- ½ cup fresh mint leaves
- ½-inch piece fresh ginger, peeled
- ¼ tsp ground turmeric
- Pinch of black pepper
- 1–2 tsp honey or maple syrup, optional
- ½ cup ice cubes
- Lemon slices and mint for serving
Instructions
- Add the water, fresh lemon juice, mint leaves, ginger, turmeric, and black pepper to a blender.
- Blend for 30–45 seconds until the mint and ginger are finely processed.
- Strain through a fine-mesh strainer if you prefer a smoother drink, or leave it unstrained for more texture.
- Taste and add honey or maple syrup if you want a little sweetness.
- Pour over ice and garnish with fresh mint and a lemon slice.
- Serve immediately.
Why These Ingredients?
Lemon: Provides vitamin C and plant compounds.
Mint: Adds refreshing flavor and contains antioxidant plant compounds.
Ginger: Contains gingerols, compounds studied for anti-inflammatory properties.
Turmeric: Provides curcumin, known for its anti-inflammatory properties.
Black Pepper: Contains piperine, which can improve curcumin absorption.
Tip: For a lighter everyday version, skip the sweetener and serve it very cold with plenty of fresh mint.
