Crunchy, fresh, and light—perfect for weight-loss meals.
📝 Ingredients
- 2–3 cucumbers, sliced thin
- 1 tbsp salt
- 1 carrot, grated
- 2 green onions, sliced
- 2–3 tbsp olive oil (40 ml)
- 1 tbsp sugar or sweetener (20 g)
- 1½ tbsp soy sauce (20 ml)
- 1 tsp paprika or chili flakes
- 1 tbsp sesame seeds
👩🍳 Instructions
1️⃣ Salt the Cucumbers
- Mix cucumbers with salt.
- Let sit 15 minutes to remove water.
- Rinse lightly and squeeze dry.
2️⃣ Make Dressing
- Mix olive oil, soy sauce, sugar/sweetener, paprika.
3️⃣ Combine
- Add carrot + green onion.
- Toss with dressing.
4️⃣ Finish
- Sprinkle sesame seeds.
- Chill 20–30 minutes before serving.
🥗 Lower-Calorie Version
- Use 1 tbsp olive oil instead of 3.
- Replace sugar with stevia or erythritol.
- Add vinegar or lemon juice for flavor.
Calories drop to about 70–90 per serving 👍
💡 Add Protein for Dinner
- Grilled chicken
- Boiled eggs
- Tuna
- Chickpeas
This keeps you full overnight and supports real fat loss.
