Servings: 8
Total Time: 30 minutes
Difficulty: Easy
Calories per Serving: ~210
Macros (Per Serving):
Protein 18g • Carbs 6g • Fat 13g • Fiber 1g
Intro Paragraph
This baked shrimp dip is rich, creamy, and loaded with savory seafood flavor—warm from the oven with a lightly golden top and a smooth, indulgent center. It’s the kind of appetizer that disappears fast, whether you’re hosting guests or enjoying a cozy night in.
Made with simple ingredients and tender shrimp, this dip delivers restaurant-quality flavor at home without complicated steps. It’s naturally high in protein, easy to adapt for lighter lifestyles, and pairs beautifully with crisp veggies, crackers, or toasted bread.
If you’re looking for a crowd-pleasing dip that feels indulgent yet balanced, this baked shrimp dip is comforting, satisfying, and surprisingly easy to make.
Look at the Recipe
- Creamy, warm texture with juicy bites of shrimp
- Savory, cheesy flavor with garlic and herbs
- High-protein appetizer that feels indulgent but balanced
Ingredients Needed
Shrimp Dip Base
- 12 oz cooked shrimp, peeled, deveined, and chopped
- 6 oz cream cheese, softened
- ½ cup Greek yogurt or sour cream
- ½ cup shredded mozzarella
- ¼ cup grated parmesan
- 2 garlic cloves, minced
- 1 tbsp lemon juice
- 1 tbsp chopped parsley
- ½ tsp paprika
- Salt and black pepper, to taste
How to Make Our Baked Shrimp Dip
- Preheat oven to 375°F (190°C). Lightly grease a small baking dish.
- Mix cream cheese, Greek yogurt, garlic, lemon juice, paprika, salt, and pepper until smooth.
- Fold in chopped shrimp, mozzarella, parmesan, and parsley.
- Spread the mixture evenly into the prepared dish.
- Bake for 20–25 minutes until bubbly and lightly golden on top.
- Rest for 5 minutes before serving for the best texture.
Macros & Plan Compatibility
| Plan | Notes |
|---|---|
| Keto & Low-Carb | ~3–4g net carbs per serving. Naturally grain-free; use full-fat dairy. |
| Slimming | About 3–4 syns per serving using reduced-fat cream cheese and yogurt. |
| High-Protein | ~20–22g protein per serving; add extra shrimp for an even higher protein boost. |
| Weight Watchers | ~4–5 SmartPoints (Blue plan) using light cream cheese and reduced-fat cheese. |
| Mediterranean | Fits well using Greek yogurt, olive oil spray, herbs, and lean seafood. |
Storage & Serving Suggestions
Store:
Refrigerate leftovers in an airtight container for up to 3 days.
Reheat:
Warm in the oven at 350°F (175°C) for 8–10 minutes or microwave gently.
Freeze:
Freezing is not recommended due to the creamy texture.
Serve With:
- Fresh vegetable sticks
- Toasted baguette slices
- Low-carb crackers
- Cucumber rounds or lettuce cups
Tips & FAQs (SEO-Optimized)
Can I use frozen shrimp?
Yes. Thaw completely and pat dry before chopping to avoid excess moisture.
Can I make baked shrimp dip ahead of time?
Absolutely. Assemble the dip, refrigerate for up to 24 hours, then bake fresh before serving.
Why is my shrimp dip watery?
Excess moisture from shrimp or yogurt can cause this. Make sure shrimp are well-drained and use thick Greek yogurt.
Can I add extra flavor?
Old Bay seasoning, chili flakes, or a splash of hot sauce work beautifully.
Is this dip good for parties?
Yes. It stays warm well and can be doubled easily for gatherings.
