This Banana & Berries Smoothie is creamy, refreshing, and naturally sweet. Packed with vibrant berries, ripe banana, and a touch of honey, it’s the perfect breakfast, snack, or post-workout treat that comes together in minutes.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Servings: 1–2
Nutrition (Per Serving)
- Calories: 180 kcal
- Protein: 5g
- Carbohydrates: 35g
- Fat: 2g
Ingredients
For the Smoothie
- 1 ripe banana
- 1 cup mixed berries
- 1 cup milk or yogurt
- 1 tsp honey
- ½ cup ice cubes
For Garnish
- Fresh berries
- Fresh mint leaves
Instructions
1. Add Ingredients
Place the banana, mixed berries, milk or yogurt, honey, and ice cubes into a blender.
2. Blend Until Smooth
Blend on high speed until the mixture becomes smooth, creamy, and well combined.
3. Pour and Garnish
Pour the smoothie into a serving glass.
Top with fresh berries and mint leaves for a beautiful finish.
4. Serve
Serve immediately while cold and refreshing.
Serving Tip
For extra protein, add a scoop of vanilla protein powder or a spoonful of Greek yogurt before blending.
