| Recipe

🧾 Ingredients:

1 ripe banana
1 tablespoon chia seeds
2 tablespoons rolled oats
1 cup almond milk (or any milk)
1 teaspoon honey or maple syrup (optional)
¼ teaspoon cinnamon (optional)
Ice cubes (optional)

👩‍🍳 Instructions:

Prep (optional but better)
Soak oats and chia seeds in almond milk for 10–15 minutes (for smoother texture).
Blend
Add banana, soaked oats, chia seeds, and remaining ingredients into a blender.
Blend until smooth
Blend for 30–60 seconds until creamy.
Serve
Pour into a glass and enjoy immediately.

💪 Benefits:

Keeps you full longer (fiber from oats + chia)
Good for digestion
Natural energy boost
No refined sugar (if you skip sweetener)

🔥 Tips:

Add a scoop of protein powder for a high-protein version
Use frozen banana for a thicker, milkshake-like texture
Add peanut butter for extra richness 😋