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Cheesy Potato Egg Skillet Cake (High-Protein Savory Bake)

660956409 1658081698729957 8205264586931831072 n High Protein Diet, High Protein Recipe, Keto Diet, rec, Recipe
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A crispy-on-the-outside, soft-on-the-inside savory cake made with potatoes, eggs, cheese, and herbs. This dish is perfect for breakfast, brunch, or a light dinner—simple, filling, and packed with flavor.


Servings and Timing

Yield: 4–6 servings
Prep Time: 15 minutes
Cook Time: 25–30 minutes
Total Time: ~45 minutes


Nutritional Info (Per Serving – Approximate)

Calories: 260
Protein: 14–18g
Fat: 12g
Carbohydrates: 22g


Ingredients

Base

  • 3 medium potatoes (peeled & diced small)
  • 4 large eggs

Flavor & Add-ins

  • ½ cup onion (chopped)
  • ½ cup bell pepper (optional)
  • 2 tbsp fresh parsley or chives (chopped)

Cheese

  • 1 cup shredded mozzarella or cheddar

Seasoning

  • 1 tsp garlic powder
  • ½ tsp paprika
  • ½ tsp black pepper
  • 1 tsp salt (to taste)

Cooking

  • 2 tbsp olive oil or butter

Tools You’ll Need

  • Skillet (oven-safe if baking)
  • Mixing bowl
  • Knife & cutting board

How to Make Potato Egg Skillet Cake

1. Cook Potatoes

  • Heat oil in a skillet
  • Add diced potatoes
  • Cook for 10–12 minutes until soft and slightly crispy

2. Add Vegetables

  • Add onion and peppers
  • Cook for 3–4 minutes until softened

3. Prepare Egg Mixture

In a bowl:

  • Whisk eggs
  • Add cheese, herbs, and seasoning

4. Combine

  • Pour egg mixture over potatoes
  • Mix gently and spread evenly

5. Cook

Stovetop Method:

  • Cook on low heat for 10–12 minutes
  • Flip carefully and cook other side

OR Oven Finish:

  • Bake at 375°F (190°C) for 15–20 minutes

6. Serve

  • Let cool slightly
  • Slice like a cake and serve

Ingredient Additions & Substitutions

  • Add cooked chicken or turkey for more protein
  • Add spinach or mushrooms
  • Use sweet potatoes instead of regular
  • Add chili flakes for spice

Serving Suggestions

  • Serve with yogurt dip or sour cream
  • Pair with salad
  • Great breakfast or brunch
  • Perfect meal prep option

Tips for Best Results

  • Dice potatoes small for faster cooking
  • Use non-stick pan for easy flipping
  • Don’t rush cooking—low heat works best
  • Let it set before slicing

Storage Instructions

Refrigerator: 3–4 days
Freezer: Up to 1 month
Reheat: Pan or oven


Frequently Asked Questions

Q: Can I bake it only?
Yes, cook potatoes first, then bake everything together.

Q: Why is it falling apart?
Needs more eggs or better cooking time.

Q: Can I make it low-carb?
Use cauliflower instead of potatoes.


Conclusion

This cheesy potato egg skillet cake is crispy, soft, and packed with flavor. It’s simple, satisfying, and perfect for any time of the day.