A refreshing antioxidant-packed smoothie loaded with berries, fiber, and nutrients that support healthy circulation and energy.
Ingredients
- 1 cup mixed berries (blueberries, strawberries, or blackberries)
- ½ banana
- 1 cup spinach (optional, but great for blood flow)
- 1 tbsp chia seeds or flaxseeds
- 1 cup water or almond milk
Instructions
- Add all ingredients to a blender.
- Blend until smooth and creamy.
- Serve immediately.
Optional Boosts
- ½ tsp fresh grated ginger
- Splash of lemon juice
- 1 tsp honey if you prefer sweeter smoothies
- Ice cubes for a colder texture
Why It’s Great
- Berries are rich in antioxidants.
- Spinach contains nitrates that may help support circulation.
- Chia and flaxseeds provide omega-3s and fiber.
Prep Time: 5 minutes
Serves: 1–2
