Quick Description
These Blueberry Yogurt Protein Bites are creamy, refreshing, and naturally sweet with bursts of juicy blueberries. Made with yogurt and protein powder, they are a healthy frozen snack perfect for hot days, quick desserts, or post-workout treats. Each bite is smooth, lightly sweet, and packed with protein.
Servings & Timing
Servings: 12–14 bites
Prep Time: 10 minutes
Freeze Time: 2 hours
Total Time: About 2 hours 10 minutes
Ingredients
- 1 cup Greek yogurt (plain or vanilla)
- ½ cup vanilla protein powder
- 2 tablespoons honey or maple syrup
- ½ teaspoon vanilla extract
- ¾ cup fresh blueberries
Optional additions
- 1 tablespoon chia seeds
- 1 tablespoon shredded coconut
Step-by-Step Instructions
Step 1: Prepare the Yogurt Mixture
In a bowl combine:
Greek yogurt
Protein powder
Honey or maple syrup
Vanilla extract
Mix well until smooth and creamy.
Step 2: Add Blueberries
Gently fold the fresh blueberries into the mixture.
Step 3: Fill the Molds
Spoon the mixture into silicone molds or mini cupcake liners.
Fill each mold almost to the top.
Step 4: Freeze
Place the molds in the freezer for about 2 hours or until completely firm.
Step 5: Serve
Remove from molds and let sit at room temperature for 1–2 minutes before eating for the best creamy texture.
Serving Suggestions
These protein bites are perfect for:
- Healthy desserts
- Post-workout snacks
- Meal prep treats
- Afternoon energy bites
Storage
Freezer: up to 1 month in an airtight container.
Tips & Variations
- Use strawberries or raspberries instead of blueberries.
- Add dark chocolate chips for extra flavor.
- Mix in granola for a crunchy texture.
- Drizzle melted dark chocolate over the bites before freezing.
