Quick Description
This Bread in a Jar recipe is a quick, low-carb, high-protein alternative to traditional bread. With just 4 ingredients—eggs, milk, flax seeds, and psyllium husk—it takes only a minute to prepare and requires no yeast or sugar. It’s perfect for meal prepping, quick snacks, or when you need a healthier bread option in a rush!
Servings & Timing
Serves: 1 jar (about 2 servings)
Prep Time: 2 minutes
Cook Time: 1 minute (microwave)
Total Time: ~3 minutes
Ingredients List
- 3 eggs
- 1 cup (240 ml) milk
- 2 tbsp flax seeds
- 2 tbsp psyllium husk
Instructions
-
Prepare the Mixture
In a microwave-safe jar or bowl, whisk eggs and milk together until fully combined. -
Add Dry Ingredients
Stir in flax seeds and psyllium husk. -
Microwave
Microwave for 1 minute on high. Check the consistency—if needed, microwave for an additional 20–30 seconds until firm and bread-like. -
Cool & Serve
Let it cool slightly before serving. You can slice it like regular bread or enjoy it as-is.
Nutrition (per serving – approximate)
Calories: 160
Protein: 12g
Carbs: 4g
Fat: 11g
Fiber: 5g
Sugar: 2g
Benefits
- High-Protein from eggs and flax
- Low-Carb and no added sugar
- Quick & Easy—ready in 1 minute!
- Great for keto and low-carb diets
- No yeast or rising time required
- Gluten-Free if using non-dairy milk
Additional Notes
- Psyllium husk helps the bread to hold together and gives it a nice texture, similar to regular bread.
- If you prefer a sweeter version, add stevia or a sugar substitute.
- For extra flavor, you can add seasonings like garlic powder, herbs, or cheese.
- Serve it with avocado, nut butter, or as a sandwich base.
Dietary Info
High-Protein: ✅
Low-Carb: ✅
Keto-Friendly: ✅
Gluten-Free: ✅
Dairy-Free Option: ✅ (use plant-based milk)
Brief Introduction
Craving bread but short on time? This Bread in a Jar is your answer. Ready in a minute, it’s the perfect base for any topping or a quick snack that fits into low-carb and high-protein lifestyles.
Step-by-Step Cooking Guide
Whisk eggs & milk → Add flax & psyllium → Microwave → Cool → Enjoy!
Ingredient Details & Substitutions
- Flax Seeds: Ground chia seeds or hemp seeds
- Psyllium Husk: Ground oats or coconut flour (for different texture)
- Milk: Almond milk or oat milk for dairy-free option
- Eggs: Use 3 tbsp flax meal + 9 tbsp water for egg-free version
Recipe Variations & Serving Suggestions
Variations
- Savory: Add herbs, garlic powder, or cheese.
- Sweet: Stir in cinnamon and sweetener for a quick dessert bread.
Serve With
- Nut butter or almond butter
- Sliced avocado and tomatoes
- Dips like hummus or guacamole
Storage & Make-Ahead
Refrigerate: up to 3 days
Freeze: up to 1 month
Reheat: microwave or toast for best texture
FAQs
Can I make this without psyllium husk?
Psyllium gives it structure. You can skip it, but the texture may be less bread-like. Add a bit of almond flour for more texture.
Can I make this in the oven?
Yes! Preheat oven to 350°F (175°C) and bake for 10–12 minutes in a small baking dish or muffin tin.
Can I double the recipe?
Yes, just double the ingredients and microwave in batches.
Optional Personal Story
I created this recipe when I needed a quick bread substitute but didn’t have time to wait for dough to rise. It’s now my go-to when I want something hearty and protein-packed without all the carbs and sugar.
Call-to-Action
Try this Bread in a Jar for your next quick snack or sandwich base—ready in 1 minute!
