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🥬 Cabbage Fat-Burning Soup

575128792 122187473678568071 2623914084952272567 n 1 Recipe

Ingredients

  • 1 large onion, chopped
  • 2 large carrots, sliced
  • 3 celery stalks, chopped
  • 2 bell peppers (any color), chopped
  • 1 medium head of cabbage, chopped
  • 1 can (14.5 oz / 400 g) diced tomatoes
  • 6 cups vegetable broth (or chicken broth if preferred)
  • 1–2 cloves garlic, minced
  • 1 teaspoon salt (or to taste)
  • ½ teaspoon black pepper
  • ½ teaspoon paprika (optional, for a smoky touch)
  • ½ teaspoon dried basil or oregano (optional)
  • A pinch of red pepper flakes (optional, for a little heat)
  • 1 tablespoon olive oil (optional, for sautéing)

Instructions

1. Prepare the Vegetables

  • Wash and chop all your vegetables into bite-size pieces for even cooking.

2. Sauté for Flavor (Optional but Recommended)

  • In a large soup pot, heat olive oil over medium heat.
  • Add onion, garlic, carrots, celery, and bell peppers.
  • Sauté for 5–7 minutes, until slightly softened and fragrant.

3. Add the Rest of the Ingredients

  • Stir in chopped cabbage, diced tomatoes (with their juice), and vegetable broth.
  • Add salt, pepper, and any herbs or spices you’re using.

4. Simmer

  • Bring to a boil, then reduce heat to low.
  • Cover and simmer for 25–30 minutes, until the vegetables are tender.

5. Adjust & Serve

  • Taste and adjust seasoning — add more salt, pepper, or herbs as desired.
  • Serve hot and enjoy!

Storage

  • Refrigerate leftovers in a sealed container for up to 5 days.
  • Freezes well for up to 2 months — perfect for meal prep!

Tips

  • You can add zucchini, spinach, or green beans for variety.
  • For extra flavor, add a splash of lemon juice or a dash of hot sauce before serving.
  • For a heartier version, mix in some cooked chicken breast, lentils, or beans.