Servings: 6
Total Time: 35 minutes
Difficulty: Easy
Calories per Serving: ~140
Macros (Per Serving):
Protein 8g • Carbs 10g • Fat 4g • Fiber 3g
Intro Paragraph
This cabbage fat-burning soup is warm, nourishing, and surprisingly satisfying for such a light meal. Packed with tender cabbage, colorful vegetables, savory broth, and simple seasonings, it’s the kind of comforting soup that leaves you feeling full, refreshed, and energized instead of weighed down.
Perfect for meal prep, lighter dinners, or reset days, this soup comes together in one pot with affordable ingredients and minimal effort. It’s naturally low in calories while still delivering fiber, nutrients, and comforting flavor in every spoonful.
If you’re looking for a healthy soup recipe that supports balanced eating while still tasting hearty and homemade, this cabbage fat-burning soup is simple, cozy, and easy to keep on repeat.
Look at the Recipe
- Warm, savory broth packed with vegetables
- Light yet filling with plenty of fiber
- Easy one-pot recipe perfect for meal prep
Ingredients Needed
Soup Base
- 1 tbsp olive oil
- 1 small onion, diced
- 2 garlic cloves, minced
- 4 cups green cabbage, chopped
- 2 carrots, sliced
- 2 celery stalks, chopped
- 1 bell pepper, diced
- 1 can diced tomatoes
- 6 cups chicken or vegetable broth
- 1 tsp paprika
- 1 tsp Italian seasoning
- Salt and black pepper, to taste
Optional Protein Add-Ins
- Shredded chicken
- Lean turkey
- White beans (Mediterranean option)
How to Make Our Cabbage Fat-Burning Soup
- Heat olive oil in a large pot over medium heat.
- Sauté onion, garlic, celery, and carrots for 4–5 minutes until softened.
- Add cabbage, bell pepper, and diced tomatoes.
- Pour in broth and season with paprika, Italian seasoning, salt, and pepper.
- Bring to a boil, then reduce heat and simmer for 20–25 minutes until vegetables are tender.
- Add cooked chicken or turkey if using.
- Serve hot with fresh herbs if desired.
This method creates a flavorful broth while keeping the soup light, nutrient-dense, and filling.
Macros & Plan Compatibility
| Plan | Notes |
|---|---|
| Keto & Low-Carb | ~6g net carbs per serving; skip carrots for stricter keto. |
| Slimming | Mostly Speed Foods and very low syn when made without added cream or starches. |
| High-Protein | Add shredded chicken or turkey to increase protein to 20g+ per serving. |
| Weight Watchers | Very low SmartPoints depending on added proteins and oil used. |
| Mediterranean | Excellent fit using olive oil, vegetables, herbs, and lean proteins. |
Storage & Serving Suggestions
Store:
Refrigerate in airtight containers for up to 5 days.
Freeze:
Freeze individual portions for up to 3 months.
Reheat:
Warm on the stovetop or microwave until hot.
Serve With:
- Fresh herbs
- Greek yogurt topping
- Whole grain toast (Mediterranean option)
- Side salad
Tips & FAQs
Why is cabbage soup popular for weight loss?
It’s low in calories but high in fiber and volume, which can help increase fullness.
Can I make this soup in a slow cooker?
Yes. Cook on low for 6–7 hours or high for 3–4 hours.
Can I add meat to this recipe?
Absolutely. Chicken, turkey, or lean beef work very well.
Does cabbage soup freeze well?
Yes. The flavor actually improves after freezing and reheating.
Can I make it spicy?
Yes. Add chili flakes or cayenne pepper for extra heat.
