Quick Description:
These chilled custard bites are a creamy, slightly sweet dessert made entirely from animal-derived ingredients. Perfect for a zero-carb or carnivore diet, they’re rich, indulgent, and naturally sweet from eggs and cream. Serve straight from the fridge for a satisfying, high-fat treat.
Servings and Timing:
Prep Time: 10 minutes
Cook Time: 10 minutes
Chill Time: 2–3 hours
Total Time: 2 hours 20 minutes
Servings: 4–6 small ramekins
WW Points per Serving: 0 (zero-carb, animal-based)
Ingredients List:
Optional: 1 tsp beef gelatin (for firmer, biteable texture)
4 egg yolks
1 whole egg
1 cup heavy cream (raw or pasteurized, no additives)
1/4 cup unsalted butter (preferably grass-fed)
1/2 tsp vanilla extract (optional; omit if strict carnivore)
Pinch of salt
Instructions:
Prepare the Custard Base:
- In a medium bowl, whisk together egg yolks and the whole egg until smooth.
- In a saucepan, heat the cream and butter on low until the butter melts and the mixture is warm (do not boil).
- Slowly pour the warm cream mixture into the eggs while whisking to temper and avoid scrambling.
Cook the Custard:
4. Return the mixture to the saucepan and cook on low heat, stirring constantly, until it thickens slightly and coats the back of a spoon (about 8–10 minutes). Do not boil.
Optional Gelatin Version:
5. Dissolve 1 tsp beef gelatin in 2 tbsp cold water. Let it bloom for 5 minutes, then stir into the warm custard until fully dissolved for a firmer texture.
Chill:
6. Pour the custard into small ramekins or silicone molds.
7. Chill in the fridge for 2–3 hours until fully set.
Serve & Enjoy:
8. Serve straight from the fridge. Optionally, sprinkle with flaky salt or drizzle a touch of melted beef tallow for a savory twist.
Dietary Info:
- Zero-Carb / Carnivore-Friendly
- High Fat, High Protein
- Naturally Sweet from Dairy & Eggs
- Egg & Dairy-Based
Recipe Variations and Serving Suggestions:
Flavor Variations:
Stir in a pinch of cinnamon or nutmeg (for low-carb variation outside strict carnivore).Serving Suggestions:
- Serve with a drizzle of melted beef tallow for richness.
- Enjoy as a decadent snack or post-meal dessert.
Storage and Make-Ahead Information:
Storage Instructions:
Store in the fridge for up to 3 days in airtight containers.
Add 1/2 tsp vanilla extract if not strict carnivore.
Make-Ahead Tips:
- Prepare the custard in advance and chill until ready to serve.
Optional Personal Story or Additional Notes:
I love making these custard bites as a creamy, indulgent treat that fits perfectly into a zero-carb lifestyle. They feel like dessert without breaking dietary rules.
Nutritional Values (per serving, approximate):
Calories: 280–320 kcal
Protein: 8–10g
Fat: 25–28g
Carbs: 0g
Fiber: 0g
Net Carbs: 0g
