Quick Description
This Cheesy Beef & Broccoli Casserole is a comforting, hearty dish packed with lean ground beef, tender broccoli, and a rich, creamy cheese sauce. Perfect for a low-carb, high-protein meal, it’s quick to make, filling, and sure to be a family favorite. It’s a one-pan dish that’s easy to prep and bake—ideal for busy nights or meal prepping.
Servings & Timing
- Servings: 4
- Prep Time: 10 minutes
- Cook Time: 25–30 minutes
- Total Time: ~40 minutes
Ingredients List
Casserole:
- 1 lb (450g) lean ground beef
- 4 cups broccoli florets (fresh or frozen)
- 1 cup shredded cheddar cheese (plus extra for topping)
- ½ cup cream cheese (softened)
- ½ cup heavy cream
- 1 cup beef broth
- 1 tsp garlic powder
- ½ tsp onion powder
- 1 tsp dried Italian seasoning
- Salt and pepper, to taste
Optional Toppings:
- Crushed pork rinds (for extra crunch)
- Fresh parsley or green onions (for garnish)
Instructions
Step 1: Prepare the Broccoli
Preheat your oven to 375°F (190°C).
Steam or blanch the broccoli florets until tender, about 3–4 minutes. Drain well and set aside.
Step 2: Cook the Beef
In a large skillet, cook the ground beef over medium-high heat, breaking it up as it cooks.
Once browned and fully cooked, drain excess fat if necessary. Add garlic powder, onion powder, Italian seasoning, salt, and pepper, and mix to combine.
Step 3: Make the Cheese Sauce
In a separate saucepan, combine the cream cheese and heavy cream over low heat. Stir until the cream cheese is melted and the mixture is smooth.
Add the beef broth and shredded cheddar cheese, stirring until the cheese has melted and the sauce is thickened.
Step 4: Assemble the Casserole
In a large casserole dish, combine the cooked beef, steamed broccoli, and cheese sauce. Stir everything together until the beef and broccoli are evenly coated with the sauce.
Top with extra shredded cheddar cheese (optional).
Step 5: Bake
Place the casserole in the preheated oven and bake for 20–25 minutes, or until the cheese on top is melted and bubbly. If you like a crispy top, broil for an additional 2–3 minutes.
Step 6: Serve
Remove the casserole from the oven and let it sit for 5 minutes before serving. Garnish with fresh parsley or green onions, if desired.
Additional Notes
- For extra flavor, you can add a dash of hot sauce or Worcestershire sauce to the beef mixture.
- If you prefer a dairy-free option, use dairy-free cream cheese and cheese alternatives.
- This casserole can also be made in advance and stored in the fridge for up to 2 days before baking.
Dietary Info
- High-Protein
- Low-Carb
- Gluten-Free
- Keto-Friendly
Ingredient Details & Substitutions
- Ground Beef: You can substitute with ground turkey or chicken for a leaner version.
- Cheddar Cheese: You can use mozzarella or a cheese blend if preferred.
- Heavy Cream: For a lighter version, use half-and-half or unsweetened almond milk (though it will be less creamy).
- Broccoli: You can use other vegetables like cauliflower or spinach if you prefer.
Recipe Variations & Serving Suggestions
- Spicy Beef & Broccoli: Add a pinch of red pepper flakes to the beef mixture for a bit of heat.
- Cheesy Cauliflower Rice: Serve this casserole over cauliflower rice for a complete low-carb meal.
- Crunchy Topping: Sprinkle crushed pork rinds or almond meal over the top before baking for added texture.
Storage & Make-Ahead
- Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Freezer: This casserole freezes well. After baking, let it cool completely, then wrap tightly and store in the freezer for up to 3 months. Reheat in the oven or microwave.
Nutrition (Per Serving – Approximate)
- Calories: 400–450
- Protein: 35–40 g
- Fat: 30–35 g
- Carbs: 5–7 g
- Sugar: 2–3 g
FAQs
-
Q: Can I use frozen broccoli?
A: Yes, frozen broccoli works just as well. Just make sure to thaw and drain it properly before using it in the casserole. -
Q: Can I add other vegetables?
A: Absolutely! Feel free to add mushrooms, bell peppers, or spinach for more flavor and texture. -
Q: Can I make this in advance?
A: Yes, you can prepare the casserole ahead of time, cover it, and refrigerate it until ready to bake. Add an extra 5–10 minutes to the baking time if baking from cold.
Optional Personal Story
This Cheesy Beef & Broccoli Casserole is one of my go-to meals when I’m craving something hearty and comforting, but still in line with my healthy eating goals. It’s a dish that the whole family loves, and I can easily customize it with whatever I have on hand. Plus, it’s packed with protein, so it keeps me full for hours!
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Give this Cheesy Beef & Broccoli Casserole a try for a satisfying, delicious, and protein-packed meal! Perfect for busy nights or meal prep. Let me know how you serve it or if you add your own special twist!
