A hearty, high-protein bowl loaded with tender chicken, melted cheese, and nutrient-packed vegetables. Perfect for a balanced lunch or dinner that’s quick to prepare and satisfying.
Ingredients
- 1 lb (450g) cooked chicken breast, diced or shredded
- 1 cup cooked quinoa or brown rice
- ½ cup shredded cheddar cheese
- ½ cup shredded mozzarella cheese
- 1 cup steamed broccoli florets
- 1 cup roasted bell peppers and zucchini
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- Salt and pepper to taste
- Optional: fresh parsley or green onions for garnish
Instructions
- Preheat oven to 375°F (190°C) if reheating or baking assembled bowls.
- In a large mixing bowl, combine cooked chicken, olive oil, garlic powder, paprika, salt, and pepper. Toss to coat evenly.
- Assemble bowls: start with a base of quinoa or brown rice.
- Layer the seasoned chicken over the base, then add steamed broccoli, roasted vegetables, and shredded cheeses.
- Bake in the oven for 10–12 minutes until the cheese is melted and slightly golden (optional).
- Remove from oven, garnish with parsley or green onions, and serve warm.
Nutrition Facts (Approx. Per Serving)
Calories: 450
Protein: 42g
Carbohydrates: 30g
Fiber: 6g
Sugar: 4g
Fat: 18g
Benefits
- High in protein to support muscle growth and satiety
- Packed with fiber-rich vegetables for digestive health
- Balanced macronutrients for sustained energy
- Easy meal prep option for busy weekdays
Storage
Store in airtight containers in the refrigerator for up to 4 days. Reheat in the microwave or oven before serving.
Tips
- Swap quinoa for cauliflower rice for a lower-carb option.
- Use a mix of cheeses like gouda or pepper jack for extra flavor.
- Add avocado slices or a drizzle of Greek yogurt for creaminess.
- Roast vegetables ahead of time to speed up meal prep.
