Juicy shrimp baked in a rich garlic butter sauce, topped with golden crispy cheese and herbs. This dish is creamy, flavorful, and packed with protein—perfect for dinner or meal prep.
Servings and Timing
Yield: 4–5 servings
Prep Time: 15 minutes
Cook Time: 20–25 minutes
Total Time: ~40 minutes
Nutritional Info (Per Serving – Approximate)
Calories: 320
Protein: 30g
Fat: 18g
Carbohydrates: 8g
Ingredients
Shrimp Base
- 1 lb large shrimp (peeled & deveined)
- 2 tbsp butter (melted)
- 3 cloves garlic (minced)
Creamy Layer
- ½ cup heavy cream (or Greek yogurt for lighter option)
- ½ cup cream cheese (softened)
- ½ cup mozzarella cheese (shredded)
Topping
- ½ cup breadcrumbs (or almond flour for low-carb)
- ¼ cup parmesan cheese
- 1 tbsp olive oil or melted butter
- 2 tbsp fresh parsley (chopped)
Seasoning
- 1 tsp paprika
- ½ tsp black pepper
- ½ tsp salt
- ½ tsp chili flakes (optional)
Tools You’ll Need
- Baking dish
- Mixing bowl
- Spoon
How to Make Garlic Butter Shrimp Bake
1. Preheat Oven
Preheat oven to 375°F (190°C).
2. Prepare Shrimp
- Place shrimp in baking dish
- Toss with melted butter, garlic, salt, pepper, and paprika
3. Make Creamy Layer
In a bowl, mix:
- Cream cheese
- Heavy cream (or yogurt)
- Mozzarella
Spread over shrimp evenly
4. Add Topping
- Mix breadcrumbs with parmesan and olive oil
- Sprinkle evenly on top
5. Bake
- Bake for 20–25 minutes
- Broil last 2–3 minutes for golden crust
6. Garnish & Serve
- Sprinkle fresh parsley
- Serve hot
Ingredient Additions & Substitutions
- Add spinach or mushrooms for extra veggies
- Use cauliflower rice as base for low-carb meal
- Add cooked pasta for a fuller dish
- Replace shrimp with chicken if preferred
Serving Suggestions
- Serve with rice or pasta
- Pair with garlic bread
- Add a side salad
- Great for dinner parties
Tips for Best Results
- Don’t overcook shrimp (they cook fast)
- Use fresh garlic for best flavor
- Broil for crispy topping
- Pat shrimp dry before cooking
Storage Instructions
Refrigerator: 3 days
Freezer: Not recommended
Reheat: Oven for best texture
Frequently Asked Questions
Q: Can I use frozen shrimp?
Yes, thaw and pat dry first.
Q: Can I make it low-fat?
Use Greek yogurt instead of cream.
Q: Why is my shrimp rubbery?
Overcooking—reduce baking time.
Conclusion
This cheesy garlic shrimp bake is rich, comforting, and loaded with protein. It’s easy to make and perfect for any occasion.
