Meta Info
- Servings: 2–3
- Total Time: 20 minutes
- Difficulty: Easy
- Calories per Serving: Approximately 140 calories
-
Macros (Approx.):
- Protein: 9g
- Carbohydrates: 5g
- Fat: 9g
- Fiber: 1g
Intro Paragraph
Sometimes the simplest recipes become family favorites, and these Cheesy Zucchini Egg Patties are proof. Made with just one zucchini and two eggs, this easy recipe transforms basic ingredients into a delicious meal that’s crispy on the outside and tender on the inside.
Inspired by old-fashioned home cooking, this healthy zucchini recipe is perfect for breakfast, lunch, or a light dinner. It’s budget-friendly, quick to prepare, and packed with protein and vegetables.
Best of all, these savory patties come together in minutes, making them ideal for busy weekdays and meal prep.
Look at the Recipe
- Golden and crispy outside with a soft, cheesy center.
- Mild zucchini flavor paired with savory herbs and eggs.
- High-protein and naturally low in carbohydrates.
Ingredients Needed
Main Ingredients
- 1 medium zucchini, grated
- 2 large eggs
Optional Flavor Boosters
- ½ cup shredded mozzarella or Parmesan cheese
- 2 tablespoons chopped parsley
- 1 clove garlic, minced
- Salt and black pepper to taste
- 2 tablespoons oat flour or breadcrumbs (optional for firmer patties)
- 1 tablespoon olive oil for cooking
How to Make Our Cheesy Zucchini Egg Patties
- Grate the zucchini and squeeze out excess moisture using a clean kitchen towel.
- Combine the zucchini and eggs in a bowl. Add cheese, garlic, herbs, and seasonings if desired.
- Stir until everything is evenly mixed. If the mixture seems too wet, add a little oat flour or breadcrumbs.
- Heat olive oil in a skillet over medium heat.
- Scoop portions of the mixture into the pan and flatten gently.
- Cook for 3–4 minutes per side until golden brown.
- Serve warm with Greek yogurt, sour cream, or your favorite dipping sauce.
These easy zucchini patties are perfect for healthy recipes, low-carb meals, and simple weeknight dinners.
Storage & Serving Suggestions
Storing
Refrigerate leftovers in an airtight container for up to 3 days.
Reheating
Warm in a skillet or air fryer to restore crispness.
Freezing
Freeze cooked patties for up to 2 months.
Serving Pairings
- Fresh garden salad
- Greek yogurt dip
- Scrambled eggs
- Roasted vegetables
Tips & FAQs
Do I have to remove the water from the zucchini?
Yes. Squeezing out excess moisture helps the patties hold together.
Can I make these without cheese?
Absolutely. The eggs alone will bind the mixture.
Can I air fry them?
Yes. Air fry at 375°F for 10–12 minutes, flipping halfway through.
What other vegetables can I add?
Carrots, spinach, corn, or finely chopped bell peppers work beautifully.
Are these gluten-free?
Yes, if you skip the breadcrumbs or use certified gluten-free oats.
SEO Enhancements
Main Keyword:
Cheesy Zucchini Egg Patties
Semantic Variations:
- healthy zucchini recipes
- easy breakfast ideas
- low-carb meals
- quick family dinners
- vegetable fritters
- protein-rich recipes
- meal prep ideas
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