| Recipe

Quick Description

These Chicken Flautas are crispy on the outside and creamy on the inside, made with shredded rotisserie chicken, cheese, and spices, all wrapped in low-carb tortillas. Finished with a dollop of sour cream and salsa, they’re the perfect low-carb indulgence.

Servings & Timing

Servings: 4
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes

Ingredients List

3 oz chicken breast (shredded, or use rotisserie chicken)
5 Mission Carb Smart tortillas (or 4 tortillas packed tightly)
½ cup cheese (shredded; Pepper Jack cheese works great)
¼ cup cream cheese (optional for extra creaminess)
¼ cup salsa (I used Costco Del Real Salsa De Molcajete Roja inside and verde salsa outside)
¼ teaspoon chili powder
¼ teaspoon onion powder
Salt, to taste (the salsa is salty, so use sparingly)
2 tablespoons sour cream, for topping
Salsa, for topping (I used Costco Del Real Salsa De Molcajete Verde)
Avocado oil, for frying

Instructions

Step 1: Prepare the Filling

Shred the Chicken:
- Shred rotisserie chicken or cook and shred chicken breast.
Mix the Filling:
- In a bowl, combine the shredded chicken, cheese, cream cheese (if using), chili powder, onion powder, and ¼ cup salsa.
- Mix well until everything is evenly combined.

Step 2: Assemble the Flautas

Prepare the Tortillas:
- Heat avocado oil in a frying pan over medium-high heat (enough to fry the flautas).
- While the oil heats, place one tortilla on a flat surface and add a small helping of the chicken mixture to the center.
- Roll up the tortilla tightly, making sure the seam is facing down.
Fry the Flautas:
- Carefully place the rolled-up tortillas in the hot oil, seam side down, to hold their shape.
- Fry until golden brown on each side, about 2-3 minutes per side, or until they hold their form and become crispy.

Step 3: Serve

Top and Serve:
- Once the flautas are golden and crispy, remove them from the pan and place on a paper towel to drain excess oil.
- Top with sour cream, salsa, and any extra cheese or fresh cilantro (optional).

Additional Notes

Low-Carb Tortillas: Using Mission Carb Smart tortillas keeps the carbs low, but you can use any keto-friendly tortilla if preferred.
Cheese Choices: Feel free to use cheddar, mozzarella, or your favorite cheese in place of Pepper Jack.
Extra Spice: For a spicier kick, add a pinch of cayenne pepper or jalapeños to the filling.
No Cream Cheese? If you prefer to skip the cream cheese, just substitute it with a bit more salsa or avocado for creaminess.

Dietary Info

Low-Carb
Keto-Friendly
Gluten-Free
High-Protein

Ingredient Details & Substitutions

Mission Carb Smart Tortillas: These tortillas are specifically low in carbs, but you can use any keto-friendly tortilla like almond flour tortillas or coconut flour tortillas.
Salsa: If you don’t have Costco salsa, any sugar-free salsa will work.

Recipe Variations & Serving Suggestions

Add Protein: For a heartier filling, add ground beef, shredded turkey, or even tofu for a vegetarian version.
Serve With: These Chicken Flautas are perfect when paired with guacamole, Mexican cauliflower rice, or a side salad with fresh lime.

Storage & Make-Ahead

Refrigerate: Store leftover flautas in an airtight container for up to 2 days.
Freeze: Freeze assembled but un-fried flautas for up to 1 month. To cook, just fry them straight from the freezer.
Reheat: Reheat in a skillet or oven at 350°F (175°C) for 5–7 minutes, or until hot.

Nutrition (Per Serving)

Calories: 270 kcal
Protein: 20 g
Fat: 18 g
Carbs: 9 g
Net Carbs: 5 g
Fiber: 4 g

FAQs

Q: Can I make the filling ahead of time?
Yes, you can make the filling and store it in the fridge for up to 2 days before assembling and frying the flautas.

Q: Can I use ground meat instead of chicken?
Yes, ground beef, pork, or turkey would also work perfectly in this recipe. Simply cook the meat before mixing it with the cheese and spices.

Q: How can I make these spicier?
Add some jalapeño slices or extra chili powder to the filling for extra heat, or serve with a spicy salsa on top.

Optional Personal Story

I love these Chicken Flautas because they’re so versatile. They’re crispy, satisfying, and full of flavor — and best of all, they’re keto-friendly! I often make them for dinner on busy nights when I need something quick and delicious, and they never disappoint. Whether I’m serving them with salsa and sour cream or just enjoying them on their own, they’re always a hit!

Call-to-Action

Try these Chicken Flautas for your next low-carb meal! They’re simple to make, full of flavor, and perfect for anyone looking for a healthier way to enjoy crispy, cheesy comfort food.