Quick Description
A vibrant, refreshing salad packed with chickpeas, crunchy veggies, and a zesty lemon dressing. Light, protein-rich, and perfect for meal prep, lunches, or a quick healthy side.
Servings & Timing
- Servings: 4–6
- Prep Time: 15 minutes
- Chill Time: 20–30 minutes (optional)
- Total Time: ~15–30 minutes
Ingredients
- 2 cans (15 oz each) chickpeas, drained & rinsed
- 1 cup cherry tomatoes, halved
- 1 cucumber, chopped
- ½ cup red onion, finely diced
- 1 cup bell peppers (red, yellow, or orange), chopped
- ¼ cup feta cheese, crumbled
- 2 tbsp fresh parsley, chopped
Dressing
- 3 tbsp olive oil
- 2 tbsp lemon juice
- 1 tsp oregano
- ½ tsp salt
- ¼ tsp black pepper
Step-by-Step Instructions
1. Prep Ingredients
- Drain and rinse chickpeas
- Chop all vegetables evenly
2. Make Dressing
In a small bowl, whisk together:
- Olive oil
- Lemon juice
- Oregano
- Salt & pepper
3. Combine
- Add chickpeas, veggies, and parsley into a large bowl
- Pour dressing over
- Toss well until everything is coated
4. Add Feta
- Gently fold in feta cheese
5. Chill (Optional but Better)
- Refrigerate for 20–30 minutes to enhance flavor
6. Serve
Serve cold as:
- A side dish
- A light meal
- Meal prep bowl
Additional Notes
- Add olives for extra Mediterranean flavor
- Use fresh lemon juice for best taste
- Keeps well for meal prep
Variations
- High Protein Boost: Add grilled chicken or tuna
- Vegan Version: Skip feta or use vegan cheese
- Spicy Version: Add chili flakes
Storage
- Fridge: 3–4 days
- Stir before serving
