| Recipe

1. Chili-Lime Grilled Chicken

The dark char suggests a spice rub with a hint of acidity.

Ingredients: 2 chicken breasts, 1 tbsp olive oil, 1 tsp chili powder, ½ tsp paprika, ½ tsp garlic powder, salt, pepper, and the juice of half a lime.
Instructions:
1. Pat the chicken dry. Rub with oil and all spices.
2. Preheat a grill pan (or outdoor grill) to medium-high heat.
3. Grill for 6–8 minutes per side until the internal temperature reaches 74°C (165°F).
4. Squeeze fresh lime juice over the chicken while it rests.

2. Two-Way Sweet Potatoes

The image shows both a roasted half-potato and cubed sweet potatoes.

Ingredients: 2 medium sweet potatoes, 1 tbsp olive oil, salt, and a pinch of cinnamon or paprika.
Instructions:
1. For the half: Slice one potato lengthwise, brush with oil, and place face-down on a baking sheet.
2. For the cubes: Peel and dice the second potato into 1-inch chunks; toss with oil and salt.
3. Roast at 200°C (400°F) for 25–30 minutes until tender and slightly charred on the edges.

3. Lemon-Garlic Broccoli & Carrots

Ingredients: 1 head of broccoli (florets), 1 sliced carrot, 1 clove minced garlic, 1 tsp olive oil, and a splash of water.
Instructions:
1. Heat oil in a skillet over medium heat. Add garlic and cook for 30 seconds.
2. Add broccoli and carrots. Sauté for 2 minutes.
3. Add a splash of water and cover with a lid for 2–3 minutes to steam-fry them until vibrant green and tender-crisp.