Quick Description
This creamy and fluffy Cinnamon Protein Mousse is the perfect balance between indulgence and nourishment. Made with cottage cheese (or Greek yogurt), protein powder, nut butter, and warm cinnamon, it tastes like dessert but fuels your body with high-quality protein. Ideal for a post-workout snack, late-night treat, or a healthy dessert that keeps you satisfied without the sugar crash.
Servings & Timing
- Servings: 2 generous portions
- Prep Time: 5 minutes
- Chill Time (optional): 30 minutes
- Total Time: 5–35 minutes
Ingredients
- 1 cup cottage cheese (or 1 cup Greek yogurt if you prefer a smoother base)
- 1 scoop vanilla protein powder (whey, casein, or plant-based)
- 2 tbsp almond butter or peanut butter (creamy works best)
- 1–2 tbsp sweetener of choice (maple syrup, honey, or sugar-free sweetener like stevia/monk fruit)
- 1 tsp ground cinnamon (plus extra for dusting)
- 1 tsp vanilla extract
- Pinch of salt (optional, enhances flavor)
Optional Toppings
- Extra sprinkle of cinnamon or cocoa powder
- Mini dark chocolate chips
- Chopped nuts (almonds, walnuts, pecans)
- Fresh apple slices or banana rounds for dipping
Instructions
Step 1 – Prepare Base
Add cottage cheese, protein powder, nut butter, sweetener, cinnamon, vanilla, and salt into a high-speed blender or food processor.
Step 2 – Blend Until Creamy
Process on high for 1–2 minutes until the mixture is completely smooth, thick, and mousse-like. Stop and scrape down the sides as needed.
Step 3 – Adjust Flavor
Taste the mousse and adjust: add more cinnamon for warmth, extra sweetener for sweetness, or an extra splash of vanilla for depth.
Step 4 – Serve or Chill
Spoon mousse into small serving cups or jars. Enjoy immediately for a soft, pudding-like texture, or refrigerate for 30–60 minutes to allow it to firm up into a thicker mousse.
Step 5 – Garnish
Top with a dusting of cinnamon, chocolate chips, or a drizzle of nut butter. Serve with a spoon—or use fresh fruit slices as dippers.
