Quick Description
This Cranberry Apple Pecan Salad is a crisp, refreshing combination of juicy green apples, tart cranberries, and crunchy pecans tossed in a light, sweet-tangy dressing. It’s simple, colorful, and full of texture. Perfect as a side dish, holiday salad, or healthy snack.
The balance of sweet, tart, and nutty flavors makes it incredibly addictive.
Servings & Timing
- Servings: 6–8
- Prep Time: 15 minutes
- Chill Time (Optional): 30 minutes
- Total Time: 15–45 minutes
Ingredients List
Salad
- 4 green apples (Granny Smith), chopped
- 1 cup fresh cranberries (or dried if preferred)
- ¾ cup pecans, roughly chopped
- ½ cup red grapes (optional)
- ¼ cup chopped walnuts (optional)
Dressing
- 2 tablespoons honey
- 1 tablespoon lemon juice
- 1 tablespoon apple cider vinegar
- 1 tablespoon olive oil
- Pinch of salt
- Pinch of black pepper
Step-by-Step Instructions
1. Prepare the Apples
Wash and chop apples into bite-sized cubes.
No need to peel unless preferred.
To prevent browning, toss apples with lemon juice immediately.
2. Prepare Cranberries
If using fresh cranberries and you prefer less tartness, slice them in half.
If using dried cranberries, no prep needed.
3. Toast Pecans (Optional but Recommended)
In a dry pan over medium heat, toast pecans for 3–4 minutes until fragrant.
Let cool.
4. Make the Dressing
In a small bowl, whisk together:
- Honey
- Lemon juice
- Apple cider vinegar
- Olive oil
- Salt & pepper
Mix until well combined.
5. Combine Everything
In a large bowl:
- Add apples, cranberries, pecans, and optional grapes/walnuts.
- Pour dressing over top.
- Toss gently to coat evenly.
6. Chill (Optional)
Refrigerate for 30 minutes to allow flavors to blend.
7. Serve
Serve fresh and chilled.
Nutrition (Approx. Per Serving)
- Calories: 220–250
- Protein: 3–4 g
- Carbs: 28 g
- Healthy Fats: 14 g
- Fiber: 4–5 g
Benefits
- Rich in antioxidants
- High in fiber
- Heart-healthy fats from pecans
- No heavy creamy dressing
- Fresh and refreshing
Additional Notes
- Add feta cheese for a savory twist.
- Add cooked chicken for a protein boost.
- Use maple syrup instead of honey for vegan version.
Dietary Info
- Vegetarian
- Gluten-free
- Can be vegan (swap honey)
Flavor Variations
- Add shredded carrots
- Add pomegranate seeds
- Add cinnamon pinch
- Add Greek yogurt dressing for creamy version
Storage
- Best eaten same day
- Store up to 24 hours in fridge
- Toss again before serving
FAQs
Can I make it ahead?
Yes, but add dressing just before serving for best texture.
Can I use red apples?
Yes, but green apples give better tart balance.
Can I use dried cranberries?
Yes, they make it sweeter.
