Creamy • Crunchy • High-Protein
This Cranberry Pecan Chicken Salad is a total game changer — creamy, crunchy, slightly sweet, and packed with protein. Perfect for lunch, meal prep, or a healthy snack, it combines shredded chicken, grapes, dried cranberries, and pecans with a tangy Greek yogurt dressing.
Low-point, high-protein, and satisfying — a salad that keeps you full and energized.
Recipe Overview
Servings: 6
Prep Time: 15 minutes
Chill Time: 30 minutes
Total Time: 45 minutes
Calories: ~245 kcal per serving
Protein: 29g
Carbs: 11g
Fat: 9g
Diet Style
• High-protein
• Low-carb option
• Gluten-free
• Low-fat
• Meal-prep friendly
• Healthy lunch or snack
Equipment
Large mixing bowl
Small bowl
Whisk
Measuring cups and spoons
Storage containers
Ingredients
4 cups cooked skinless chicken breast, shredded (≈1½ lbs)
1 cup seedless green grapes, halved
1/3 cup dried cranberries
1/3 cup chopped pecans
3/4 cup nonfat plain Greek yogurt
2 tbsp light mayonnaise
1 tsp Dijon mustard
1 tbsp lemon juice
1/4 tsp garlic powder
Salt and black pepper, to taste
Optional garnish:
Extra chopped pecans
Fresh parsley
Step-by-Step Instructions
Step 1 — Combine Main Ingredients
In a large bowl, combine:
Shredded chicken
Halved grapes
Dried cranberries
Chopped pecans
Step 2 — Make the Dressing
In a small bowl, whisk together:
Greek yogurt
Light mayonnaise
Dijon mustard
Lemon juice
Garlic powder
Salt and black pepper
Step 3 — Mix Salad
Pour dressing over the chicken mixture.
Stir until all ingredients are evenly coated.
Step 4 — Chill
Refrigerate for at least 30 minutes to let flavors meld.
Step 5 — Serve
Divide into 6 meal-prep containers or serve immediately.
Optional: garnish with extra pecans or fresh parsley.
Nutrition Information (Per Serving)
Calories: ~245
Protein: 29g
Carbohydrates: 11g
Fiber: 1.5g
Sugars: 8g
Fat: 9g
Saturated Fat: 1.5g
Sodium: ~230mg
Weight Watchers Points
- Approx. 3 Points per serving
- Most points come from pecans, dried cranberries, and light mayonnaise
Lower-Point Option (~2 Points):
- Use all Greek yogurt, omit mayonnaise
- Reduce pecans to 2 tablespoons
- Reduce dried cranberries to 2 tablespoons
Ingredient Benefits
Chicken Breast
Lean protein that keeps you full and supports muscle health.
Grapes
Adds natural sweetness, juiciness, and antioxidants.
Dried Cranberries
Adds chewy sweetness and a touch of tartness.
Pecans
Provide healthy fats and crunch.
Greek Yogurt
Creamy base with added protein, low in fat.
Lemon Juice & Dijon Mustard
Adds tang and bright flavor without extra calories.
Serving Ideas
- Serve as a salad over leafy greens
- Stuff into whole-grain wraps for a portable lunch
- Pair with crackers or cucumber slices for a snack
Storage
Fridge: Store in an airtight container for up to 3–4 days.
Meal Prep Tip: Portion into individual containers for quick grab-and-go lunches.
Tips
- Use cooked chicken from the rotisserie or leftovers for convenience.
- Chill before serving to allow flavors to blend.
- Add celery or bell pepper for extra crunch and veggies.
- Substitute pecans with walnuts or almonds if desired.
Final Thoughts
This Cranberry Pecan Chicken Salad is creamy, crunchy, and slightly sweet — perfect for a high-protein, low-point meal. Quick, delicious, and easy to prepare, it’s ideal for meal prep, lunchboxes, or a refreshing snack.
Healthy, satisfying, and ready to become a weekly favorite.
