Servings: 1 large parfait
Prep Time: 10 minutes
Chill Time: 2 hours
Total Time: 2 hours 10 minutes
Ingredients
Blueberry Chia Layer
- 3 tbsp chia seeds
- ½ cup almond milk
- ¼ cup blueberry puree
- 1 tsp vanilla extract
- 1 tbsp honey or maple syrup
Protein Cream Layer
- ½ cup plain Greek yogurt
- ½ scoop vanilla protein powder
Toppings
- ½ cup fresh blueberries
- Optional edible flower for garnish
Instructions
Prepare the Chia Pudding
In a bowl or jar, combine almond milk, blueberry puree, chia seeds, vanilla extract, and sweetener.
Mix well and let sit for 5 minutes.
Stir once more to prevent clumping, then refrigerate for at least 2 hours or overnight until thick and creamy.
Make the Protein Cream
In a separate bowl, whisk together Greek yogurt and vanilla protein powder until silky smooth.
Add a tiny splash of milk if needed for a softer texture.
Assemble the Parfait
Spoon the blueberry chia pudding into the bottom of a clear glass.
Carefully add the white cream layer on top for a clean café-style look.
Top generously with fresh blueberries
Garnish with an edible flower for the perfect aesthetic finish.
Serve
Serve chilled and enjoy this creamy, refreshing, protein-packed parfait
Additional Notes
Texture Secret
Letting the chia pudding chill overnight creates the thickest and smoothest consistency.
Photo Tip
Freeze the assembled parfait for 3–5 minutes before photos for that frosty studio-style blueberry finish.
Nutritional Information (Approx.)
- Calories: 360 kcal
- Protein: 25g
- Carbs: 38g
- Fat: 12g
- Fiber: 11g
